protein sources INFO HERE

[MrPerfect]

EGGS ( 1 medium size ).................6 grams
EGG WHITE (1 medium egg)...........4 grams
MILK (skim - 12 oz)......................12 grams
MILK (chocolate - 12 oz)................12 grams
SOY MILK (12 oz)..........................16 grams
TOFU (100 g)................................8 grams
LOW-FAT YOGURT (plain) 100g.....6 grams
FISH (cod fillets 100g)...................21 grams
TUNA (100 g)...............................18 grams
CHEESE (cheddar) 100g................25 grams
BEEF 100g...................................28 grams
CHICKEN 100g..............................25 grams
PORK 100g...................................21 grams
LAMB 100g...................................30 grams
BUFFALO 100g.............................28 grams
BEANS (kidney - 100g)..................12 grams
ROLLED OATS (100 grams)...........12 grams
Sausages (100g)..........................12 grams
Bacon (4 pieces or 35g)................12 grams
Turkey Bacon (4 pieces or 35g)......8 grams
Ham (100g).................................18 grams
Beefburgers (frozen - 100g)..........20 grams
Corned Beef (100g)......................26 grams
Luncheon Meat (100g).................13 grams
Meat Paste (100g).......................15 grams
Lentils (100g)..............................14 grams
Hummus (4oz).............................12 grams
Whey Powder (about 30g)...........24 grams average

100g = 3.5oz
100g = 3/4 cup
12oz = 350ml

A food with the highest protein total doesn't necessarily make it good for you.
Bacon has 12g of protein yes, but it also has about 15 grams of fat!

 

[big in vegas]

That's a good list, it's nice to know all of that

 

[Showtime25]

Defintely good list I was just looking up the sources couple of days ago to recount my protein intake.

 

[big in vegas]

Yea, I'll definitely be using this as a reference, we should sticky this if we can

 

[Lightsout]

I would never think that ham would have that muck protein in it.. I thought it was mosty fat !! Good list !!

 

[big in vegas]

I would never think that ham would have that muck protein in it.. I thought it was mosty fat !! Good list !!

You and me both, I love it, but always thought it was loaded with fat

 

[Lightsout]

You and me both, I love it, but always thought it was loaded with fat

That is one thing that I love to eat !!!

 

[big in vegas]

Me too man, I love eating that for Christmas day