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PRAETORIAN said:Hey bro, i have similar stats to yourself in height and weight I am 5'11 228lbs now but approx 5-6 % BF Your carbs at 100g/day could still be causing you to hold BF..I know i have to drop to around 60 g/day to see significant loss. Also eating more carbs will not speed up your meabolic rate..the bodies metabolism becomes sluggish when you eat a higher carb diet due to the fact that carbs are much easier to process (ie. less energy expened) than fat. My suggestion to you would be to increase EFA's (essential fatty acids) primarily omega 3 such as flax oil because it acts as an uncoupler. My AMR is 3375 calories per day to maintain..i usually drop to 2500 for significant fat loss approx 1.5-2 lbs per week. If u are using a strong androgen you will not lose muscle..i usually gain muscle slightly on such a diet. I keep my protein between 1.5-2 g/lb bodyweight and my efa's .5-.75 g/lb bw...the only carbs i consume are 30 g 50/50 dextrose glucose mixture post workout...and green fibrous veggies....give it a try it work for myslf and my clients. ECA stack 3-4 times per day....cardio 45 min am prior to eating and post workout 45 min...Peace,
P