LeatherHead
New member
What show are you doing this weekend?
Maj7900
New member
Awesome dude. I’m sure you’ll do fine. Let’s us know. Next weekend
Team MeccaGear!
Pushtoday
MuscleChemistry Registered Member
Its a local NPC show, not a National Qualifier.
I don't feel comfortable naming the show. :wink:
Pushtoday
MuscleChemistry Registered Member
Last Leg session tonight, with a little back work as well.
Bike 10 mins
Lying leg curls 1x20, 3x15
Leg extensions 3x15, 2x10
Squats 5x10
Standing calf raises 100
Seated calf raises 50
BW pullups wide 4 sets
Barbell row 4 sets
DB low row 3 sets
DB shrugs 3 sets
Rear delt flyes 3 sets
Calories 2365
Pro 259
Carbs 161
Fat 60
Tomorrow is cardio in the morning.
Ab work and Posing after.
161.2 this morning.
Bike 10 mins
Lying leg curls 1x20, 3x15
Leg extensions 3x15, 2x10
Squats 5x10
Standing calf raises 100
Seated calf raises 50
BW pullups wide 4 sets
Barbell row 4 sets
DB low row 3 sets
DB shrugs 3 sets
Rear delt flyes 3 sets
Calories 2365
Pro 259
Carbs 161
Fat 60
Tomorrow is cardio in the morning.
Ab work and Posing after.
161.2 this morning.
Pushtoday
MuscleChemistry Registered Member
30 mins Fasted Cardio and some ab work this a.m.
Worked on my Posing 3 different times today.
Calories 1979
Pro 229
Carbs 105
Fat 55
Tomorrow will be fasted cardio, then a quick upper body pump.
More posing work throughout the day.
Carbs and cals will increase as well.
162.2 this morning.
- - - Updated - - -
Thanks Beast, should be fun.
Worked on my Posing 3 different times today.
Calories 1979
Pro 229
Carbs 105
Fat 55
Tomorrow will be fasted cardio, then a quick upper body pump.
More posing work throughout the day.
Carbs and cals will increase as well.
162.2 this morning.
- - - Updated - - -
Thanks Beast, should be fun.
Attachments
Last edited:
Pushtoday
MuscleChemistry Registered Member
Hit the gym fasted this morning.
20 mins treadmill.
Reverse Pec Dec 3 sets
SS: Lat pulldowns wide w/ rope face pulls 3 sets
SS: HS Seated iso row w/ HS standing shrugs 2 sets
Standing cable crossover 40
HS iso incline press 3 sets
Rope pushdowns 3 sets
Machine preacher curls 4 sets
Seated machine shoulder press 4 sets
Everything was done lightweight and sloooow controlled reps.
Calories 2781
Pro 244
Carbs 282
Fat 66
Started getting fuller midday.
I'm really trying to be consistent/steady with carb intake, very easy to see changes an hour or two later.
Did some more posing practice.
Also did some gathering and packing.
Tomorrow will be higher carbs.
Gotta travel, check in and get setup at the hotel.
I'll do a simulated pump up session with more posing.
Gonna get tan done before weigh/check ins.
Then going out for a Nice Burger and Fries.
Other than that gonna try to rest as much as possible.
Not sure how many updates for tomorrow or saturday, but I can assure you i'll try to document as much as possible.
20 mins treadmill.
Reverse Pec Dec 3 sets
SS: Lat pulldowns wide w/ rope face pulls 3 sets
SS: HS Seated iso row w/ HS standing shrugs 2 sets
Standing cable crossover 40
HS iso incline press 3 sets
Rope pushdowns 3 sets
Machine preacher curls 4 sets
Seated machine shoulder press 4 sets
Everything was done lightweight and sloooow controlled reps.
Calories 2781
Pro 244
Carbs 282
Fat 66
Started getting fuller midday.
I'm really trying to be consistent/steady with carb intake, very easy to see changes an hour or two later.
Did some more posing practice.
Also did some gathering and packing.
Tomorrow will be higher carbs.
Gotta travel, check in and get setup at the hotel.
I'll do a simulated pump up session with more posing.
Gonna get tan done before weigh/check ins.
Then going out for a Nice Burger and Fries.
Other than that gonna try to rest as much as possible.
Not sure how many updates for tomorrow or saturday, but I can assure you i'll try to document as much as possible.
Pushtoday
MuscleChemistry Registered Member
161 and flat this morning.
View attachment 19150
View attachment 19150
Pushtoday
MuscleChemistry Registered Member
Friday 1 Day out.
Just a pump session and posing work.
Traveled to hotel, got first tan coat and got checked in and weighed.
Weight 163.4 Height 5'3 3/4" made weight by 1.6lbs.
Calories 4394
Pro 295
Carbs 502
Fat 121
Saturday Show day.
Athletes meeting at 8am, prejudging started around 9am.
Night show started at 6pm.
Calories 6405
Pro 200
Carbs 834
Fat 253
Results:
Men's Open Classic Physique Division A - 2nd Place
Men's Masters Classic Physique Over 45 - 1st Place
Men's Masters Classic Physique Over 35 - 1st Place
Men's Masters Overall Champion
Pics from prejudging.
Just a pump session and posing work.
Traveled to hotel, got first tan coat and got checked in and weighed.
Weight 163.4 Height 5'3 3/4" made weight by 1.6lbs.
Calories 4394
Pro 295
Carbs 502
Fat 121
Saturday Show day.
Athletes meeting at 8am, prejudging started around 9am.
Night show started at 6pm.
Calories 6405
Pro 200
Carbs 834
Fat 253
Results:
Men's Open Classic Physique Division A - 2nd Place
Men's Masters Classic Physique Over 45 - 1st Place
Men's Masters Classic Physique Over 35 - 1st Place
Men's Masters Overall Champion
Pics from prejudging.
Last edited:
Maj7900
New member
Well done brother. I knew you’d do well. You stepped on that stage looking lean and mean bro
Team MeccaGear!
Maj7900
New member
Pushtoday
MuscleChemistry Registered Member
Yesterday I was surprised at how sore I was just from the posing and pumping up all day at the show.
Today I was still sore and a little tired.
Did some cardio and a Push session.
Treadmill 20 mins
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10
Machine chest press 1x20, 1x15, 4x8, dropset 1x12/12
SS: Machine Shoulder Press w/ machine side laterals 1x20/20, 1x15/15, 3x8/10, 1x12/12
Vbar pushdowns 1x35, 1x25, 1x15, 3x10, 1x15, 1x20, 1x25
Calories 4658
Pro 249
Carbs 545
Fat 159
Weight this morning was 172.
Pic is from after breakfast.
Today I was still sore and a little tired.
Did some cardio and a Push session.
Treadmill 20 mins
Standing cable crossover 1x20, 1x15, 3x12, dropset 1x12/8/10
Machine chest press 1x20, 1x15, 4x8, dropset 1x12/12
SS: Machine Shoulder Press w/ machine side laterals 1x20/20, 1x15/15, 3x8/10, 1x12/12
Vbar pushdowns 1x35, 1x25, 1x15, 3x10, 1x15, 1x20, 1x25
Calories 4658
Pro 249
Carbs 545
Fat 159
Weight this morning was 172.
Pic is from after breakfast.
Last edited:
Pushtoday
MuscleChemistry Registered Member
Legs with some cardio.
Treadmill 15 mins
Bike 10 mins
SS: Seated leg curls w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8
Calories 5267
Pro 250
Carbs 581
Fat 169
Weight 175 this morning.
Feeling a little more back to normal today, I think having some test back in my system might have something to do with that
One more high calorie day tomorrow then back to a structured diet.
Pull session tomorrow.
Treadmill 15 mins
Bike 10 mins
SS: Seated leg curls w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/15, 6x15/8
Leg extensions 1x15, 1x12, 3x10, dropset 1x12/8
Calories 5267
Pro 250
Carbs 581
Fat 169
Weight 175 this morning.
Feeling a little more back to normal today, I think having some test back in my system might have something to do with that
One more high calorie day tomorrow then back to a structured diet.
Pull session tomorrow.
Pushtoday
MuscleChemistry Registered Member
Pull session with cardio.
Bike 15 mins
SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
SS: Pulldowns neutral w/ Cable low row UH 4x10/8
SS: HS iso high row w/ HS standing shrugs 3x12/15
SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8
Reverse Pec Dec 4x12
Ez bar cable curl 1x20, 1x15, 3x10, 1x12
Seated DB curls 4x10
Calories 4545
Pro 266
Carbs 513
Fat 149
Weight was 173 this a.m.
No training tomorrow.
Bike 15 mins
SS: Wide pulldowns w/ face pulls 1x15/15, 1x12/12, 4x10/10
SS: Pulldowns neutral w/ Cable low row UH 4x10/8
SS: HS iso high row w/ HS standing shrugs 3x12/15
SS: HS Seated iso row OH w/ HS standing shrugs 3x15/8
Reverse Pec Dec 4x12
Ez bar cable curl 1x20, 1x15, 3x10, 1x12
Seated DB curls 4x10
Calories 4545
Pro 266
Carbs 513
Fat 149
Weight was 173 this a.m.
No training tomorrow.
Pushtoday
MuscleChemistry Registered Member
Push session tonight after work.
Slight incline DB flyes 1x20,3x15
Wide grip bench press 1x20, 1x15, 4x12
Incline DB press 3xfail
SS: Close grip press w/ BW dips 3x12/10
SS: Seated heavy partial laterals w/ DB side laterals 3x8/10
Seated Arnold press 3xfail
Standing calf raises after every set
Calories 3930
Pro 254
Carbs 408
Fat 134
No training tomorrow,gotta work late.
Flex Friday.
Slight incline DB flyes 1x20,3x15
Wide grip bench press 1x20, 1x15, 4x12
Incline DB press 3xfail
SS: Close grip press w/ BW dips 3x12/10
SS: Seated heavy partial laterals w/ DB side laterals 3x8/10
Seated Arnold press 3xfail
Standing calf raises after every set
Calories 3930
Pro 254
Carbs 408
Fat 134
No training tomorrow,gotta work late.
Flex Friday.
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Pushtoday
MuscleChemistry Registered Member
Cardio and Legs today.
5am: Bike 25 mins
10am gym:
Treadmill 15mins
SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15
SS: Hack squats w/ leg press (narrow/low) 1x15/15, 1x12/12, 4x9/10, 1x15/15
SS: Leg extensions w/ seated leg curls 4x8/8 nonstop.
Calories 4401
Pro 259
Carbs 517
Fat 135
Weight 173 this a.m.
Pull session tomorrow before work.
5am: Bike 25 mins
10am gym:
Treadmill 15mins
SS: Machine calf raises w/ seated calf raises 1x12/15, 1x10/10, 4x8/8, 1x15/15
SS: Hack squats w/ leg press (narrow/low) 1x15/15, 1x12/12, 4x9/10, 1x15/15
SS: Leg extensions w/ seated leg curls 4x8/8 nonstop.
Calories 4401
Pro 259
Carbs 517
Fat 135
Weight 173 this a.m.
Pull session tomorrow before work.
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