r-ala

[yelis300]

Hey guys, I just got two bottles of r-ala from 1fast400 but i just need to know how much and when the best time to take this is.the pills are 100mg ea.

 

[rugbythug]

one with your carb meals-I would take from 3-5 daily

 

[yelis300]

thanks buddy

 

[T82]

Question: what does r-ala do? Yah, I'm a newbie

 

[scorpio]

http://board1.mantisforums.com/upload/showthread.php?s=&threadid=18817