Alright, over about a month I dropped from 215 to 170. I am 5'10, and have a lot of muscle, but I'm not toned. I'd probably be described as "Skinny fat", people say I've gotten skinnier, but if someone saw me with my shirt off they would no longer say the same.
I have gynecomastia, I got checked out by a doctor. I DON'T TAKE ROIDS!
I am looking on a quick way to tighten up loose skin and get rid of cellulite. Most of the loose skin is on my abs, and arms. I might have hereditary arm fat, I don't know what its called, but there's little pea-sized pigments in my upper arms.
What I need to tone, (ordered in what I want to get done first)
1. Chest
2. Arms
3. Thighs
4. Abs
My chest is extremely hard except for around the very bottom and nipple.
My arms are strong, they just have loose skin and a little stubborn fat.
My thighs are very muscular, but have some stubborn fat on the inner side.
My abs are fine to me, they're small, but look chubby. I can feel my abs through a small layer of fat, probably about 1/3 of an inch.
Can any of you who have recovered from this, or have suggestions help?
Suggestions on supplements I should take?
Workouts I should do?
God bless!
I have gynecomastia, I got checked out by a doctor. I DON'T TAKE ROIDS!
I am looking on a quick way to tighten up loose skin and get rid of cellulite. Most of the loose skin is on my abs, and arms. I might have hereditary arm fat, I don't know what its called, but there's little pea-sized pigments in my upper arms.
What I need to tone, (ordered in what I want to get done first)
1. Chest
2. Arms
3. Thighs
4. Abs
My chest is extremely hard except for around the very bottom and nipple.
My arms are strong, they just have loose skin and a little stubborn fat.
My thighs are very muscular, but have some stubborn fat on the inner side.
My abs are fine to me, they're small, but look chubby. I can feel my abs through a small layer of fat, probably about 1/3 of an inch.
Can any of you who have recovered from this, or have suggestions help?
Suggestions on supplements I should take?
Workouts I should do?
God bless!