routines?

[muscleitis]

Who's doing what now?. I did dc a while back and it was effective, but I modified it to my liking.

 

[The Dude]

I did DC for a while. Then I started doing FST7, but with 1 working set on the other exercises. Now I'm doing full FST7 and not worrying about weight and doing the full volume and loving it

 

[Presser]

lol, i dont know any of the shit u guys are always talking about, i just lift like the oldschooler i am and voila...a beautiful body ensues! Imagine that! lol,

 

[big in vegas]

Let's see updated pics of this masterpiece then big guy

 

[The Dude]

lol, i dont know any of the shit u guys are always talking about, i just lift like the oldschooler i am and voila...a beautiful body ensues! Imagine that! lol,

I've heard that only happens if you manage to get 2 fruit rollups and a protein drink down in a single day. Are you back up to that?

 

[bigghorn]

Let's see updated pics of this masterpiece then big guy

He's not done loading Photoshop bro .. Lol..patience..

 

[juicyjay]

I did DC training for a couple years and it worked, but now my joints are F'd. My current program for the past year has been heavy 6-8 reps for compound movements, and 10-12 for isolation exercises. I drop set every thing, doing 3-4 sets per exercise depending on how I feel that day and which body part I'm training. I utilize static holds and extreme stretching from DC also. This is currently my favorite routine and I'm still going up in reps if not reps and weight, even being 7 weeks out from my show. I aam contemplating trying out fst-7 when my show is over though. That all depends on if I qualify for nationals or not, and which national show I choose to do. I DO plan on qualifying btw