Greetings, all. Wooffdogg here. 6’, 190, 45/32/16/24, 10% bf, 42 yo. Been lifting regularly for 20 years, seriously these last 3 and lovin’ it. Lift a 4-day rotation: chest/back, legs, arms, abs. Current routine is 5 sets per, starting with 12-14 reps then increasing weight thru the 4th set. 5th set is 12-14 reps at lower weight. Very focused on form and negative resistance. Was a runner, but now bike/hike 2 or 3 times per week depending on season. Current diet is high protein (150-200 g/day), low carb (25-50 g/day), and vitamin/mineral supplements…about 2500 to 3000 calories/day total. In the last 18 months, have done three 8-week cycles of dbol only, very low dose. Liked the results even at that level. Gained strength and shape more than size, but that was the test plan. Would like to gain additional mass, but want to keep the lean, well-defined look I’ve achieve. Could always be more cut/ripped, tho. Have read the bible and am familiar with different gear, but would appreciate some suggestions regarding an appropriate cycle. Thanks.
Wooffdogg
[email protected].
Wooffdogg
[email protected].