Approved Log SkipErr Testosterone Deca Dbol Cycle Log

SkipErr

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I reckon it's better I drop my log early rather than after a grueling session as I may be too tired to even pick my phone up lol. Anyway, I should be hitting my gym to work on my back and biceps which will be followed by about 15 minutes of cardio. I placed an order for AAS/PCT with UPsteroid, it's on its way, so I'll be holding on a bit with my cycle till I get the full gear. Nevertheless, here's a summary of my workout and diet plan for today as well as my stack and program.

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

15 minutes cardio

I'll be eating clean with my daily caloric needs as follows:

Maintenance Calories: ~3,000 calories per day
- Muscle Gain Calories: ~3,300-3,500 calories per day

AAS Stack:

I'm still expecting delivery of one or two of the gear, but here's what I should be doing once my stack is complete.

**Cycle Length: 12 Weeks**

Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)

- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks

- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)

Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels

Post-Cycle Therapy (PCT)

Starting 2 weeks after the last injection of Testosterone Enanthate:**

Weeks 1-2:

- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)

Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks

- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks

Today's dietary plan:

Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado

Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts

Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers

Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter

Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Pix from yesterday, be honest, how's my legs?
IMG-20240601-WA0107.jpg
 
I reckon it's better I drop my log early rather than after a grueling session as I may be too tired to even pick my phone up lol. Anyway, I should be hitting my gym to work on my back and biceps which will be followed by about 15 minutes of cardio. I placed an order for AAS/PCT with UPsteroid, it's on its way, so I'll be holding on a bit with my cycle till I get the full gear. Nevertheless, here's a summary of my workout and diet plan for today as well as my stack and program.

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

15 minutes cardio

I'll be eating clean with my daily caloric needs as follows:

Maintenance Calories: ~3,000 calories per day
- Muscle Gain Calories: ~3,300-3,500 calories per day

AAS Stack:

I'm still expecting delivery of one or two of the gear, but here's what I should be doing once my stack is complete.

**Cycle Length: 12 Weeks**

Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)

- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks

- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)

Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels

Post-Cycle Therapy (PCT)

Starting 2 weeks after the last injection of Testosterone Enanthate:**

Weeks 1-2:

- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)

Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks

- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks

Today's dietary plan:

Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado

Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts

Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers

Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter

Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Pix from yesterday, be honest, how's my legs?
View attachment 22672
going to follow your log
subbed
 
I reckon it's better I drop my log early rather than after a grueling session as I may be too tired to even pick my phone up lol. Anyway, I should be hitting my gym to work on my back and biceps which will be followed by about 15 minutes of cardio. I placed an order for AAS/PCT with UPsteroid, it's on its way, so I'll be holding on a bit with my cycle till I get the full gear. Nevertheless, here's a summary of my workout and diet plan for today as well as my stack and program.

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

15 minutes cardio

I'll be eating clean with my daily caloric needs as follows:

Maintenance Calories: ~3,000 calories per day
- Muscle Gain Calories: ~3,300-3,500 calories per day

AAS Stack:

I'm still expecting delivery of one or two of the gear, but here's what I should be doing once my stack is complete.

**Cycle Length: 12 Weeks**

Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)

- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks

- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)

Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels

Post-Cycle Therapy (PCT)

Starting 2 weeks after the last injection of Testosterone Enanthate:**

Weeks 1-2:

- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)

Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks

- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks

Today's dietary plan:

Breakfast:
- Omelette: 4 eggs, spinach, mushrooms, tomatoes, and 1/2 cup shredded cheese
- Whole grain toast: 2 slices
- Avocado: 1/2 avocado

Morning Snack:
- Greek yogurt: 1 cup with honey and a handful of mixed nuts

Lunch:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Mixed vegetables: steamed broccoli, carrots, and bell peppers

Afternoon Snack:
- Protein shake: 1 scoop whey protein, 1 banana, 1 cup almond milk, and 1 tbsp peanut butter

Dinner:
- Salmon fillet: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Pix from yesterday, be honest, how's my legs?
View attachment 22672
Nice start @SkipErr ...nice legs 😁
 
Thursday: Legs

1. Squats
- 4 sets of 8 reps (185 lbs)

2. Leg Press
- 4 sets of 10 reps (300 lbs)

3. Leg Curls
- 3 sets of 12 reps (80 lbs)

4. Leg Extensions
- 3 sets of 12 reps (100 lbs)

5. Calf Raises
- 4 sets of 15 reps (body weight)

15 minutes cardio

Breakfast:
- Oatmeal: 1 cup oats with 1 scoop protein powder, berries, and a tablespoon of almond butter

Morning Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Lunch:
- Turkey burger: 8 oz on a whole grain bun, lettuce, tomato, and avocado
- Sweet potato fries: baked

Afternoon Snack:
- Hard-boiled eggs: 2
- Almonds: 1 handful

Dinner:
- Steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Casein protein shake: with almond milk

IMG-20240601-WA0103.jpg
IMG-20240601-WA0099.jpg
 
Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (95 lbs)

2. Lateral Raises
- 3 sets of 12 reps (15 lbs dumbbells)

3. Front Raises
- 3 sets of 12 reps (15 lbs dumbbells)

4. Shrugs
- 4 sets of 10 reps (70 lbs dumbbells)

5. Cable Crunches
- 3 sets of 15 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio
IMG-20240606-WA0019.jpg
IMG-20240606-WA0012.jpg

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Rice cakes: with 2 tbsp almond butter

Lunch:
- Tuna salad: 1 can tuna, mixed greens, tomatoes, cucumber, olives, and olive oil dressing
- Whole grain bread: 2 slices

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled pork chops: 8 oz
- Mashed potatoes: 1 cup
- Brussels sprouts: roasted

Evening Snack:
- Cottage cheese: 1 cup with berries
 

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Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs dumbbells)

3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (body weight)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

IMG-20240609-WA0022.jpg
Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk
 

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Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs dumbbells)

3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (body weight)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

View attachment 22815
Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk
Good job @SkipErr
 
Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (body weight)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

20 minutes Cardio

IMG-20240610-WA0007.jpg
IMG-20240610-WA0006.jpg
IMG-20240610-WA0005.jpg

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
 
Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (body weight)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

20 minutes Cardio

View attachment 22848
View attachment 22849
View attachment 22850

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
@SkipErr i like your dinner sweet potato with salmon perfect cut
 
Thursday: Legs

1. Squats
- 4 sets of 8 reps (195 lbs)

2. Leg Press
- 4 sets of 10 reps (310 lbs)

3. Leg Curls
- 3 sets of 12 reps (90 lbs)

4. Leg Extensions
- 3 sets of 12 reps (110 lbs)

5. Calf Raises
- 4 sets of 15 reps (body weight)

20 minutes Cardio

IMG-20240613-WA0004.jpg

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
 
Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (95 lbs)

2. Lateral Raises
- 3 sets of 12 reps (15 lbs)

3. Front Raises
- 3 sets of 12 reps (15 lbs)

4. Shrugs
- 4 sets of 10 reps (70 lbs)

5. Cable Crunches
- 3 sets of 15 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio
IMG-20240606-WA0016.jpg

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk
 
I finally got my order 😁

IMG-20240615-WA0000~2.jpg
Cycle Length: 12 Weeks

Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)

- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks

- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)

Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels

Post-Cycle Therapy (PCT)

Starting 2 weeks after the last injection of Testosterone Enanthate:

Weeks 1-2:

- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)

Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks

- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks
 

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I finally got my order 😁

View attachment 22963
Cycle Length: 12 Weeks

Weeks 1-12:
- Testosterone Enanthate: 500 mg per week (250 mg on Monday and 250 mg on Thursday)

- Dianabol (Oral): 30 mg daily (split into 3 doses of 10 mg) for the first 6 weeks

- Deca-Durabolin: 400 mg per week (200 mg on Monday and 200 mg on Thursday)

Weeks 1-12:
- Arimidex (Anastrozole): 0.5 mg every other day to control estrogen levels

Post-Cycle Therapy (PCT)

Starting 2 weeks after the last injection of Testosterone Enanthate:

Weeks 1-2:

- HCG (Human Chorionic Gonadotropin): 1,000 IU every other day (total of 3,000 IU per week)

Weeks 3-6:
- Nolvadex (Tamoxifen Citrate): 40 mg daily for the first 2 weeks, then 20 mg daily for the next 2 weeks

- Clomid (Clomiphene Citrate): 50 mg daily for 4 weeks
So glad you got your gear on time 👍
 
Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs dumbbells)

3. Chest Flyes
- 3 sets of 12 reps (35 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (25 lbs)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

-12 week muscle mass building cycle-

Weeks 1:
- Test E: 250 mg eod

- Dbol: 30 mg/day (split into 3 doses of 10 mg). I'll take Dbol for the first 6 weeks of my cycle

- Deca: 200 mg eod

- Arimidex: 0.5 mg eod
IMG-20240617-WA0011.jpg
IMG-20240617-WA0010.jpg
IMG-20240617-WA0008.jpg
 
Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs dumbbells)

3. Chest Flyes
- 3 sets of 12 reps (35 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (25 lbs)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

-12 week muscle mass building cycle-

Weeks 1:
- Test E: 250 mg eod

- Dbol: 30 mg/day (split into 3 doses of 10 mg). I'll take Dbol for the first 6 weeks of my cycle

- Deca: 200 mg eod

- Arimidex: 0.5 mg eod
View attachment 22993
View attachment 22994
View attachment 22995
you look very big now
 
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