Approved Log SkipErr Testosterone Deca Dbol Cycle Log

Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (225 lbs)

2. Pull-Ups
- 4 sets of 8 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (135 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (100 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

20 minutes Cardio
IMG-20240617-WA0031.jpg
IMG-20240617-WA0030.jpg
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Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
Week 1:
I'll be taking my daily dose of Dbol (30mg) split into 10mg per dosage.
 
Thursday: Legs

1. Squats
- 4 sets of 8 reps (195 lbs)

2. Leg Press
- 4 sets of 10 reps (310 lbs)

3. Leg Curls
- 3 sets of 12 reps (90 lbs)

4. Leg Extensions
- 3 sets of 12 reps (110 lbs)

5. Calf Raises
- 4 sets of 15 reps (45 lbs)
IMG-20240601-WA0082.jpg

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

Weeks 1:
- Test E - 250 mg

- Dbol (Oral): 30 mg

- Deca: 200 mg

- Arimidex: 0.5 mg
 
Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (95 lbs)

2. Lateral Raises
- 3 sets of 12 reps (15 lbs dumbbells)

3. Front Raises
- 3 sets of 12 reps (15 lbs dumbbells)

4. Shrugs
- 4 sets of 10 reps (70 lbs dumbbells)

5. Cable Crunches
- 3 sets of 15 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk


Weeks 1:
Just taking Dbol 30 mg today

IMG-20240606-WA0010.jpg
 
Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (95 lbs)

2. Lateral Raises
- 3 sets of 12 reps (15 lbs dumbbells)

3. Front Raises
- 3 sets of 12 reps (15 lbs dumbbells)

4. Shrugs
- 4 sets of 10 reps (70 lbs dumbbells)

5. Cable Crunches
- 3 sets of 15 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk


Weeks 1:
Just taking Dbol 30 mg today

View attachment 23083
lookin tight, the LEGS big
 
Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 10 reps (185 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs)

3. Chest Flyes
- 3 sets of 12 reps (25 lbs)

4. Tricep Dips
- 3 sets of 10 reps (body weight)

5. Skull Crushers
- 3 sets of 10 reps (60 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)

20 minutes Cardio

Week 2:
Test E - 250 mg (Mon & Thurs)
Dbol - 30 mg/day
Deca - 200 mg (Mon & Thurs)
Arimidex - 0.5 mg EOD

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk

IMG-20240601-WA0089.jpg
 
Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (235 lbs)

2. Pull-Ups
- 4 sets of 8 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (145 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (120 lbs)

5. Barbell Curls
- 3 sets of 10 reps (80 lbs)

6. Hammer Curls
- 3 sets of 12 reps (40 lbs dumbbells)

20 minutes Cardio

Cycle - Dbol - 30 mg

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
IMG-20240601-WA0094.jpg
 
Last edited:
Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 6 reps (235 lbs)

2. Pull-Ups
- 4 sets of 8 reps (weight - 25 lbs)

3. Bent Over Rows
- 4 sets of 8 reps (145 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (120 lbs)

5. Barbell Curls
- 3 sets of 10 reps (80 lbs)

6. Hammer Curls
- 3 sets of 12 reps (40 lbs dumbbells)

20 minutes Cardio

Cycle - Dbol - 30 mg

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk
View attachment 23175
very lean and much bigger :)
 
Thursday: Legs

1. Squats
- 4 sets of 8 reps (195 lbs)

2. Leg Press
- 4 sets of 10 reps (300 lbs)

3. Leg Curls
- 3 sets of 12 reps (80 lbs)

4. Leg Extensions
- 3 sets of 12 reps (100 lbs)

5. Calf Raises
- 4 sets of 15 reps (body weight)

20 minute Cardio

2nd week into my cycle - test e (250 mg) + Dbol (30 mg) + deca (200 mg) + Arimidex (0.5 mg)

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks
IMG-20240601-WA0081.jpg
 
Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 10 reps (135 lbs)

2. Lateral Raises
- 3 sets of 12 reps (25 lbs dumbbells)

3. Front Raises
- 3 sets of 12 reps (25 lbs dumbbells)

4. Shrugs
- 4 sets of 10 reps (155 lbs barbell)

5. Cable Crunches
- 3 sets of 15-20 reps (80 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio

My cycle is still ongoing and I'll be taking my daily dbol (30mg) and Arimidex 0.5mg.

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk
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Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (195 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (60 lbs dumbbells)

3. Chest Flyes
- 3 sets of 12 reps (30 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (25 lbs)

5. Skull Crushers
- 3 sets of 10 reps (70 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (70 lbs)

20 minutes Cardio

My cycle is going on fine so far, I had a bit of itching at the injection site, but I applied soothing ointment which seems to helped. I'll be using test e (250 mg), Dbol (30 mg), and deca (200 mg) today. This will be my third week btw.

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk
IMG-20240606-WA0011.jpg
 
Monday: Chest and Triceps

1. Flat Bench Press
- 4 sets of 8 reps (195 lbs)

2. Incline Dumbbell Press
- 4 sets of 10 reps (60 lbs dumbbells)

3. Chest Flyes
- 3 sets of 12 reps (30 lbs dumbbells)

4. Tricep Dips
- 3 sets of 10 reps (25 lbs)

5. Skull Crushers
- 3 sets of 10 reps (70 lbs)

6. Tricep Pushdowns
- 3 sets of 12 reps (70 lbs)

20 minutes Cardio

My cycle is going on fine so far, I had a bit of itching at the injection site, but I applied soothing ointment which seems to helped. I'll be using test e (250 mg), Dbol (30 mg), and deca (200 mg) today. This will be my third week btw.

Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with granola

Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Protein shake: with almond milk
View attachment 23338
abs shredded and BIG Legs JUST WOW :)
 
Tuesday: Back and Biceps

1. Deadlifts
- 4 sets of 8 reps (225 lbs)

2. Pull-Ups
- 4 sets of 10 reps (25 lbs)

3. Bent Over Rows
- 4 sets of 10 reps (145 lbs)

4. Lat Pulldowns
- 3 sets of 10 reps (110 lbs)

5. Barbell Curls
- 3 sets of 10 reps (60 lbs)

6. Hammer Curls
- 3 sets of 12 reps (30 lbs dumbbells)

20 minutes Cardio

Taking just Dbol (30 mg) and Arimidex (0.5 mg) today.

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk

My back still needs more work I think!
IMG-20240606-WA0015.jpg
 
Thursday: Legs

1. Squats
- 4 sets of 10 reps (195 lbs)

2. Leg Press
- 4 sets of 12 reps (300 lbs)

3. Leg Curls
- 3 sets of 15 reps (80 lbs)

4. Leg Extensions
- 3 sets of 15 reps (100 lbs)

5. Calf Raises
- 4 sets of 20 reps (body weight)

20 minutes Cardio

3rd wk - test e (250 mg), Dbol (30 mg), deca (200 mg)

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

IMG-20240703-WA0005.jpg
IMG-20240703-WA0004.jpg
 
Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 8 reps (142 lbs)

2. Lateral Raises
- 3 sets of 12 reps (34 lbs)

3. Front Raises
- 3 sets of 12 reps (39 lbs)

4. Shrugs
- 4 sets of 10 reps (101 lbs)

5. Cable Crunches
- 3 sets of 15 reps (92 lbs)

6. Planks
- 3 sets of 60 seconds

20 minutes Cardio

3rd wk - Dbol (30 mg) and Arimidex - (0.5 mg) today

Breakfast:
- Smoothie bowl: 1 banana, 1 cup mixed berries, 1 scoop protein powder, topped with granola and coconut flakes

Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)

Lunch:
- Chicken wrap: 8 oz chicken breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Protein bar: high protein, low sugar

Dinner:
- Grilled steak: 8 oz sirloin
- Brown rice: 1 cup cooked
- Asparagus: 1 cup grilled

Evening Snack:
- Protein shake: with almond milk
IMG-20240705-WA0003.jpg
IMG-20240705-WA0002.jpg
 
Thursday: Legs

1. Squats
- 4 sets of 10 reps (195 lbs)

2. Leg Press
- 4 sets of 12 reps (300 lbs)

3. Leg Curls
- 3 sets of 15 reps (80 lbs)

4. Leg Extensions
- 3 sets of 15 reps (100 lbs)

5. Calf Raises
- 4 sets of 20 reps (body weight)

20 minutes Cardio

3rd wk - test e (250 mg), Dbol (30 mg), deca (200 mg)

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks

View attachment 23455
View attachment 23456
real big lifts WOW
 
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