Get_Swole
MuscleChemistry Registered Member
Yesterday i was about to rake back on bench with db's and i started seeing stars. Little gold spots kinda flying around. I was already halfway back so just continued with my set hoping i wasnt going to pass out although nothing felt weird at all just the spots. Once i was done and racked the db's it went away an hasnt been back. Ive had it happen a few times before just wondering what the cause was. My water intake is 1.5 to 2 gallons depending on training days. Sodium intake is just over 2g's a day. Ive heard it could have to do with low bp but its usually pretty solid. Also electrolyte imbalance.
I take a multi everyday and the no salt i use on my food has 600ish mg's of potassium per serving. What are the causes of this anyone know something else i should be changing up?
I take a multi everyday and the no salt i use on my food has 600ish mg's of potassium per serving. What are the causes of this anyone know something else i should be changing up?