thanx a lot everybody i am going to the doc today, i will let u guys know. i dont come by the board that much cuz i am out of training and juice for a while. but i will definitly keep all u bros informed. in two i plan to do a keto diet and loose a lil fat which i have gained these last few weeks of training. i will focus on cardio, legs, abs if my shoulder doesnt heal. if it does heal completely then i will hit up everything.
once more thanx