Hey everyone. Newbie here.
I know I'm probably too young to juice up (19)...but being 6ft and only about 160lbs is not a good thing. I guess I could blame on my genetics (small built, asian).
My current suppliments consists of:
creatine
glutamine
multi vitamin
protein shake
My goal:
Gain a good 20-30lbs of muscle in a relatively reasonable amount of time.
A little history:
I was over-weight about a year ago .. (210lbs), so I went ahead and went on a "illegal chinese restauraunt worker" diet, and it proved to be useful because it stripped me down to a very light 150lbs in a mere 3.5 months.
I will post a pic of my scronny ass as soon as I pick up that polariod camera... and then yall can poke fun at my ribs.. ; /
Show me the way! And thanks for reading!
I know I'm probably too young to juice up (19)...but being 6ft and only about 160lbs is not a good thing. I guess I could blame on my genetics (small built, asian).
My current suppliments consists of:
creatine
glutamine
multi vitamin
protein shake
My goal:
Gain a good 20-30lbs of muscle in a relatively reasonable amount of time.
A little history:
I was over-weight about a year ago .. (210lbs), so I went ahead and went on a "illegal chinese restauraunt worker" diet, and it proved to be useful because it stripped me down to a very light 150lbs in a mere 3.5 months.
I will post a pic of my scronny ass as soon as I pick up that polariod camera... and then yall can poke fun at my ribs.. ; /
Show me the way! And thanks for reading!