Whatsup fellas. I have a question about ur simple carb intake PWO. How many grams do you usually take? Do you change that at all if you're trying to cut up or keep it the same to make sure you raise ur insulin levels? How about the complex carbs PWO, are they the same when u r trying to cut up as they are in the off season? Do u change any of these things when ur on IGF? Lots of questions, i hope i get lots of answers! Thanks.
Right now i take about 2 large spoonfulls of honey PWO with my protein shake and then have a bowl of oatmeal, but i want to minimize to maximize fat loss.
Right now i take about 2 large spoonfulls of honey PWO with my protein shake and then have a bowl of oatmeal, but i want to minimize to maximize fat loss.