Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[SkipErr]

Thursday: Legs

1. Squats
- 4 sets of 18 reps (245 lbs)

2. Leg Press
- 4 sets of 15 reps (360 lbs)

3. Leg Curls
- 3 sets of 15 reps (135 lbs)

4. Leg Extensions
- 3 sets of 18 reps (150 lbs)

5. Calf Raises
- 4 sets of 15 reps (100 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk.