vertigorocks
New member
Alright, i just got home from school for the summer and right away i jumped into my job, which im not going to disclose, but i work 7 days a week and im up at 420am and since i just cant pass out at 8pm everyday of the summer i know i am going to get some serious lack of sleep. I have been laying down around 915 once the sun is totally down and pass out around 945-10pm, so im only getting about 6 hours, sometimes 5 hours of sleep a night. I understand the fact that sleeping=growing and repair, but is getting only this amount of sleep going to throw off my muscle repair in any serious way? Does anyone else have this type of insane schedual? What do you do about it and has it affected your muscle growth?