TooPowerful4u
New member
What are some of the little things sometimes failed to be mentioned in contest prep. Anything you can think of, list here. Best foods to use for carb loading, shit loading, flavored drinks that are ok alternative instead of water (with exception of the last week), snacks that are harmless ( ex last week), things that would interfere with ur carb loading or water depletion.
Iv heard protein shakes should be cut out at a certain point, reason unknown. Sugar free popsicles and sugar free jello iv heard are fine. Crystal light iv also heard is ok.
Iv heard protein shakes should be cut out at a certain point, reason unknown. Sugar free popsicles and sugar free jello iv heard are fine. Crystal light iv also heard is ok.