nuknuk MuscleChemistry member Oct 15, 2010 #1 Do you see an advantage doing squats standard or using the smith machine?
M MrMeat New member Oct 15, 2010 #2 Standard is my favorite. With the smith not being straight up and down I can't seem to get in a good form.
Standard is my favorite. With the smith not being straight up and down I can't seem to get in a good form.
D dreww MuscleChemistry Registered Member Oct 16, 2010 #3 depends. some smith machines "fit" me better than others. If I get a good one, I'll take it over free squats.
depends. some smith machines "fit" me better than others. If I get a good one, I'll take it over free squats.