SOME QUICK 4+ OUT PICS

[midwtchamp]

SORRY bout the quality my digi cam sucked ass for some reason!

 

[midwtchamp]

#2

 

[midwtchamp]

#3

 

[midwtchamp]

another

 

[midwtchamp]

last but not least\

 

[WeirdAl]

Looking great, bro! Damn am I fat (9.09% this morning )

 

[midwtchamp]

Thanks al...I should be below 5% in those pics not exactly sure b/c no ones knows the 4 pt bf formula lol....

 

[BLEED GREEN]

Looks like someone is shaping up very nicely!

 

[Choke03]

Looking good bro !!

 

[Chemical Evolution]

Looking plukked,...:thumbsup:

 

[dreww]

are you taking in alot of sodium (so you can cut it out the last week)?

I ask because you dont look like you are 5%, but if you are taking in alot of sodium, you could very well be that lean under all the water.


when I cut out the sodium, I noticed I looked leaner everyday for a few days afterwards.

 

[winnie]

look great bro

 

[Saks]

MWC Foickin awsome man. I just wish I could be 5% muscle

 

[huntergatherer]

good job champ!

 

[radical_P]

looking ripped bro

 

[midwtchamp]

ok here is what I am pinching on calipers for you haters lol.....4.5 abs, 4 obliques, 2.2 tris, and 6.5 legs....my sodium intake is very very very high so yes I am holding a lot of water...the last week my skin will suck up like plastic wrap....so if someone will find that damn formula for 4 pt. caliper test I will know what bf I am!

 

[4play]

good job their champ, can i still hit you up with a pm about some dieting info. and what my cycle will look like

 

[bigshug]

looks great, man......I sure am fat!

 

[WeirdAl]

why don't you just do a 7 pt? BTW, guessing, I'd say you're around 6%, which is great at 4 weeks out!

 

[midwtchamp]

well next time I get thrown on calipers I willl do 7 pt....what are the 7 pts! 4 play go ahead bro I enjoy doing shit like that!