ekimsnilloc
New member
I have started lifting only a little while ago. I dont have access to a bench, but i have a dumbell with some weights on it. I started creatine too, and i lift: biceps, triceps, shoulders and such. Now here is my question, i figured you guys could tell me whats the deal, so i will lift and do multiple sets of each exercise, and my arms get totally dead when i do them to the point where i cannot do another single rep, and then afterward i take 1.2 grams of glutamine. The next day my arms feel completely fine, and I dont know if its the glutamine or the creatine doing it, or if im not working hard enough or what. Please help.