Sick of boring scrambled eggs? Eggs are a cheap source of protein, but like any food, if you eat them too often they get boring. So spice up regular scrambled eggs by using this recipe!
[h=3]Ingredients[/h]
With the frying pan at moderate heat, add the contents of the mixing bowl. Put your toast in the toaster now. Gently stir the contents to scramble the eggs. Once eggs are scrambled add them to toast on a large plate.
[h=3]Serving Suggestions[/h]I like to have the eggs scrambled on toast because its easy and only takes a few minutes. You could also use the mix to make an omelette. Serving on a bed of spinach leaves adds color, flavor and vitamins.
[h=5]Nutritional Info[/h]
[h=3]Ingredients[/h]
- 2 large whole eggs and 4 eggs whites
- 1/4 of an onion, finely chopped
- 1 whole red chilli (or chilli to taste), finely chopped
- 1 clove garlic, finely chopped
- 50g cottage cheese
- Pinch of mixed herbs
- 2 slices of whole brown bread
With the frying pan at moderate heat, add the contents of the mixing bowl. Put your toast in the toaster now. Gently stir the contents to scramble the eggs. Once eggs are scrambled add them to toast on a large plate.
[h=3]Serving Suggestions[/h]I like to have the eggs scrambled on toast because its easy and only takes a few minutes. You could also use the mix to make an omelette. Serving on a bed of spinach leaves adds color, flavor and vitamins.
[h=5]Nutritional Info[/h]
- Calories: 507
- Protein: 50
g - Carbs: 34
g - Fat: 19
g