Squats,what other exercises do you do on SQUAT DAY?

[tuned up]

Whats your squat routine like? and what other body parts will you do on the same workout day?

 

[Pumping Iron]

I usally do 10,8,6,4 on squats. Then i will hit the leg curls,do two calf exercises and do some hack squats. That's pretty much about it, by then im ready to be wheelchaired out of the gym

 

[Bently]

Typical leg day:
leg curl
high-wide leg press
leg extension
SQUAT
DB lunges

About 2 years ago I moved squats to the later part of the workout and although it was an adjustment at 1st, after that I started squatting heavier and better than before. Maybe because I was better warmed-up?

KR

 

[mark mcgwire]

Here's another version of what KR posted, basically the same just in a different order

1) Leg Extensions
2) Hacks / Leg Presses
3) Squats
4) Leg Curls
5) Stiff-Legged DB

If you want any others just ask.....we've got a couple that'll make you cry for yo mama!!!

 

[GetnBigr]

Here's another version of what KR posted, basically the same just in a different order

1) Leg Extensions
2) Hacks / Leg Presses
3) Squats
4) Leg Curls
5) Stiff-Legged DB

If you want any others just ask.....we've got a couple that'll make you cry for yo mama!!!

I don't doubt you for a minute!!!!

 

[V-FORCE700]

1) Leg Extensions
2) Leg Presses
3) Squats
4) Leg Curls
5) Calf raises
6 DB Lunges

 

[Big Guns]

I like doing stiff-legged dead lifts on squat day to stretch out my hamstrings.

 

[mark mcgwire]

I don't doubt you for a minute!!!!

he he

 

[LaMastaKilla]

squat or front squat
hack squat
leg press
deadlift
leg curls
extensions

 

[G-S]

Squats
LegPress
Lunges
Curls and Extensions
Calf Work