I have gone the way of the strong man lately. Quick, hard and heavy. I guess its because im an ecto that its working for now. No overtraining for me for the time being.
Im new to the sport, but definately not new to lifting. I like to do new things with my clients but I like to do them myself first. I got more into it once I started training more athletes.
Me too. NOT. I was laughing the other day because im a weak human. LOL. I am 34 right now and when I was a senior in high school I could not bench 100 pounds. I kid you not. I really do envy you strong guys. I currently bench close to 300 and it took me nearly ten years to get to that point. Good luck on your pursuits bro.
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