Strongman Training

[WesleyInman]

Ok a few guys asked for some more insight into our training, I figured I'd post this video that was featured on Muscular Development in 09' I believe..

Since then Derek has purchased his own training center and gym, but in the video, this is our second training area, behind a gym...Kind of ghetto but thats what we had at the time...

I'm in the Training Series video Part 2 of 2 at 2:08...I apologize in advance, I sound like an idiot, they interviewed me literally seconds after doing a 700lb yoke, which is basically running with 700lbs on your back...so I couldn't breathe or think

They're long, but cool for a different perspective of a different sport...



MHP Derek Poundstone Strongman Training Series: Part 1 of 2


MHP Derek Poundstone Strongman Training Series: Part 2 of 2

 

[mb97]

Pretty awesome shit brother. Yah are some mothers!!

 

[big in vegas]

ATTENTION EVERYONE....bigghorn won't be able to view this!!!

 

[big in vegas]

Ok, now that that's outta the way...pretty awesome to see that kind of training

 

[WesleyInman]

Thanx MB and Big

Worlds Strongest Man is being filmed and the contest is actually occurring as we speak in California...

Just yesterday Derek broke a Worlds record with a circus dumbell lift, this is when you have to clean and Press a gigantic 210 pound dumbell and push it overhead with one arm, so a standing military press with one arm, you are allowed to switch arms but have 60 seconds to hit as many reps as you can...