Supersetting arms or not

[csuperman]

I do arms on their own day and occassionaly i will superset bi's and tri's and other days i just do tri's then bi's
i like the pump with going from one bodypart to the other it feels like it stretches my entire arm at one time, but i am not sure what is better.

what do all you arm freaks out there do?


disclaimer. *nuknuk i dont care what you do, your arms will grow from looking at a weight.

 

[THASHIZ]

I do arms on their own day....did them today actually. For years I have done supersets for them. I do one set for tris and then one for bis.....usually 3 sets or so and then on to the next one. I usually do about four different things for each......maybe more, just depends on how feeling. I might also only do 1 or 2 sets if I'm not feeling it enough or at the end just for some extra blood.

 

[mcgaret]

I think its good to break it up. I will work one at a time on different days for a period, then switch it to one at
a time same day, then sometimes I will do the superset bi/tri for a while. I do it to try to shock the muscle but
i think it helps me mentally to change it up.

 

[big in vegas]

I respond well to push pull supersets. I actually prefer those, but anymore I just do bis with back and tris with shoulders or chest