Supplements you use

[Cruel.intention]

What are the supplements you use and recommend, I mean over the counter kind?
How much liquid do you consume per workout?

workout drink:
I use creatine monohydrate and soon will also use CREATINE AKG 5-15g
GLUTAMINE and soon will switch to GLUTAMINE AKG 5g -15g
TAURINE 1g - 2g
Arginine AKG 5g
Ascorbic Acid 1-2g
Whey Protein Isolate 99 percent 75 grams protein with milk and water
Caffiene Powder 400mg
For now i use the mixed BCAA 5 - 10 g
later will include individual powders in different ratios
LEUCINE POWDER
Isoleucine Powder
Valine Powder

 

[Presser]

protien by ISS
Glutamine by vpx
creatine by Now sports

as for liquid i drink a hydroxy energy drink and a carbo force right when i get to the gym, i sit at the table and shoot the shit with the guys until i finish my two drinks, i then buy a liter water of either deer park or poland springs,lol, dont ask me why i know what kind of water i guess cause it tastes so much better then the water fountain,lol

then when i get home i drink my ISS protien shake with glutamine and creatine added into it, and sometimes ill have the wife add some fiber to the protien incase i been feeling all bound up,lmao

 

[Cruel.intention]

noticed such a massive difference in workout quality depending on when i eat and what i drink and the time frame. Consuming it just before or in beginning of the workout feels like it gives you second wind later although the muscles have reached failure.

 

[Presser]

noticed such a massive difference in workout quality depending on when i eat and what i drink and the time frame. Consuming it just before or in beginning of the workout feels like it gives you second wind later although the muscles have reached failure.

yep timing is everything

 

[cenzo78]

Pre w/o- MHP Trac or Superpump
Post w/o- MHP Dark Matter
N Large
Pro Complex

 

[Chris250]

Pre and during workout - Chained out by ALR (BCAA formula)
post workout - Whey shake then a meal following

 

[Chris250]

What are the supplements you use and recommend, I mean over the counter kind?
How much liquid do you consume per workout?

workout drink:
I use creatine monohydrate and soon will also use CREATINE AKG 5-15g
GLUTAMINE and soon will switch to GLUTAMINE AKG 5g -15g
TAURINE 1g - 2g
Arginine AKG 5g
Ascorbic Acid 1-2g
Whey Protein Isolate 99 percent 75 grams protein with milk and water
Caffiene Powder 400mg
For now i use the mixed BCAA 5 - 10 g
later will include individual powders in different ratios
LEUCINE POWDER
Isoleucine Powder
Valine Powder

where are you getting your supplements

 

[The Dude]

PreWO
Syntha 6 protien by BSN
Endorush - 2 servings BSN
1g Taurine
10g Amino's by Dymatize
During
10g Amino's by Dymatize
PostWO
Syntha 6 protein by BSN

My glucosamine stuff, vit C, fish oil, milk thistle, etc is taken throughout the day. If I have pain somewhere I use DMSO on the spot. It also seems to help with knots from supplements.

 

[Pharm_Fed]

Mine is pretty basic. Carb up both meal before work out. Sip on 5g Size On during workout. PWO shake with 50g protein and 75g dextrose.

I take other stuff too, but not pre or post work out, like Milk Thistle, Fish Oil, Glucosamine, Multivitamin, etc.

 

[Atlas Stones]

I like to eat about two hours before I train. Its one of my largest meals of the day, usually 1000+ cal. or so. Pre workout I use Jack 3D. And usually drink a gallon of water during my workout. I finish the second gallon which Ive had with me all day by dinner. Post workout Ill drink a shake with 2 scoops of weigt gainer and one scoop of whey protein ends up being 74grams of protein and close to 800cal. 2 hours later I have dinner.

For supplements I take twice a day:
2 Multi Vit.
4000mg vit C
2000mg Calcium/mag
4000mg fish oils
digestive enzymes
and one a day a joint complex MSM, glucosamine, ...

 

[Sammy421]

pre workout jack3d post workout dark matter and i take multi v, fishoil and milkthistle every morning with my meal

 

[cenzo78]

Pre and during workout - Chained out by ALR (BCAA formula)
post workout - Whey shake then a meal following

Ive heard of Chained Out before, but always took a pass because I thought it didnt have caffeine or arginine in it? How are the pumps?

 

[MrPerfect]

for protein i use:

cyto gainer
dymatize whey
ON's pro complex

pre workout:

superpump or whatever is laying around lol

during workout:

size on (new formula)
=====================================

ive learned throughout the years supps are a good staple to any diet, but nothing gets the job done like real food

ever since i adjusted my diet and added in more solid meals my gains, strength, and overall feeling is way up

 

[Get_Swole]

pre workout on the way to the gym, 10 g's lg sciences bcaas and a scoop of whey
during workout 10 g's lg sciences bcaa's
post workout 60g's whey isolate with 12 pixi stix
8grams of fish oil daily
1gram vit c
cycle support by anabolic innovations but im out right now

Ive heard great things about spreading 2 tbls of pressers smelly nut butter on your biceps before bed but probably wont try it. Nair and Normalsucks swear by it go figure.

 

[LeatherHead]

I really need to get my supplements back on track. I was doing well, but lately, not so much. Flintstones vitamins, jack3d, Lean Body shakes... that's about it.

 

[Cruel.intention]

where are you getting your supplements

http://www.nutrabio.com/

 

[Cruel.intention]

I see alot of you guys consuming alot of fish oil supplements on one hand its good for your health on the other it will hurt your progress in growth. anti-inflammatory properties of fishoil retards that ability. Also that's why i never consume acetaminophen products, stuns growth big time.

 

[Get_Swole]

I see alot of you guys consuming alot of fish oil supplements on one hand its good for your health on the other it will hurt your progress in growth. anti-inflammatory properties of fishoil retards that ability. Also that's why i never consume acetaminophen products, stuns growth big time.

got any studies of proof from science on this claim?

 

[franconian]

Never heard the fish oil one? but have read anti inflammatory's are a big no-no post workout.
As for supps, Creatine pre workout with coffee or redbull. I take Vit.C,E, Magnesium,Zinc, Flaxseed throughout the day and I use American Whey. Getting most of my calories from food right now

 

[franconian]

Also anyone taking Beta-alanine yet? Been reading alot of good things on this amino.