swam laps today

[Crazymank]

i haven't been in the pool for quite some time. Its no longer necessary since my feet are all better now.

Anyway, resting heart rate at the pool before i got in was 64. I think before i started before it was at 72.

I was so much better in the pool today though. I actually couldn't train the way i did before because Its almost impossible to get my heart rate up as high as before. I could swim for a hell of a lot longer before getting tired.

Just a nice break from the norm...

 

[Crazymank]

oh... one more thing... I had a major pump from the IGF going. Back felt like it was exploding.

 

[mickdoo]

I love swimming too, do it twice weekly in pm,it's best kept secret

 

[theBIGness]

its good for your joints i love to swim laps

 

[The Deuce]

When I have enough money I'll be purchasing a SWIM-GYM !! The best FAT burning Cardio machine EVER...

I am so excited to get one !! As soon as I purchase my home in Arlington,TX.

 

[Crazymank]

it is. I got out of the pool once my feet healed up. So i run now instead. but i do miss the pool. I think in the fall im going to be going back on dnp and hitting the pool again.