Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s going on my peoples! Happy Friday to all I’m sure everyone looks forward to this day for one reason or another but for me I love it because I’m fresh off a rest day feeling good and ready for my favorite lift of the week legs/push day! Sleep last night and Wednesday night was a lot better than the rest of the week so that’s got me back to feeling like my best and on fridays I don’t work so I get to sleep in and take my day at my own pace which always makes the day and my lifts more enjoyable. Other than that feeling pretty good overall no tightness left in my lat from last week and have been recovering really well so I’ve been able to push it harder and harder each week. Really enjoying my cycle so far and excited to see what I’ll look like at the end of this push phase come juneish. It’s the weekend and that’s where I struggle most with my diet so gotta make sure we keep our goals in mind and stay focused!
Today’s workout:
Day 5 push/leg

• Leg ext 3 10-15@220 13/10/10
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 10/8
• Prime lateral raise 3x10-15@125 12/11/9
• Hammer strength incline 2x8-12@120,115,dropset 90 7/8/7
• Pec Dec 3x10-15@160 13/10/10
• Bilateral tri extension 3x8-12@175 16/12/12

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

#teamUSP

 

[widebodybullies]

Ayooo what up playas todays pull day and the last day before an off day tomorrow and I gotta say this week we’re limping across the finish line bc it’s been a rough couple of days for me and I’m really looking forward to the break tomorrow. But let’s not get ahead of ourselves bc we’ve gotta kill this workout today regardless. Day started off rough even though I got a solid 7 hours of sleep in I woke up feeling groggy and out of it and fasted cardio was the last thing ya boy wanted to do but we manned up and got it done like a boss. Work was long and tiring with that groggy feeling just unshakable and I could get rid of it no matter how much stimulants I pounded. After feeling pretty down about my physique and where I am and my failures I got a pleasant message that I needed to make me feel motivated and good again last night. Were channeling all that energy into today’s workout and we made it a pretty good one considering how I felt and some loss of motivation to train today bc of it.
We got after it and did what need to be done and that’s what really matters!
Today’s workout:
Day 3 pull

• Nautilus sa lat pull 2x8-12@90 11/9
• Chest supported T bar row +kelso shrug burnouts 3x8-12@90 10/9/8
• Hammer strength sa high row (lat bias) 3x10-15@115 12/10/10
• Sa cable pullover 2x12-20@85,75 13/12
• Db preacher curl 3x10-15@30,30,25 11/10/10
• Sa cable curl 3x10-15@35,35,30 10/10/12

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries
• 50g oatmeal

Preworkout meal

• 40g whey isolate
• 100g blueberries or 100g apples
• 80g oats with a tablespoon of cinnamon, 2 stevia packets or 90g cream of rice
• 20g peanut butter

Meal 3

• 150g chicken
• 100g green beans
• 300g jasmine rice

Meal 4

• 180g 96/4 ground beef
• 100g blueberries
• 100g zucchini
• 450g white or sweet potatoes

Gear:

• USP Test E 100mg EOD
• USP MAST P 140mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 20mcg clen daily
• 1mg mots c EOD
• 80mg Telmisartan daily

#teamUSP

great work bro!