THE BODYBUILDING BREED. Hard Core Era of Steroids in Bodybuilding

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[h=2]MOTIVATION - THE BODYBUILDING BREED[/h]
I Think We Overthunk It…
A scraggly old Brit named Alfred, Lord Tennyson once said, “’tis better to have loved and lost than never to have loved at all.” While such an attempt at drama wasn’t the high point of Tennyson’s career, he’s nevertheless the ninth most frequently quoted writer in the Oxford Dictionary of Quotations, probably because the utility of such a phrase can console the loss of a great many things. But not everything. Certainly not the lost brotherhood bred during an era when most, if not all, gym members were bodybuilders. I trained in those gyms in Venice, California, during that time, from the late ‘70s to the mid ‘90s, just as the gym movement began to boom. I watched “normal” people gradually infiltrate the ranks until they now outnumber my brothers 50:1. This societal juxtaposition has deteriorated to the shameful degree that today there exists a successful gym chain where bodybuilders are explicitly not welcome, and it’s not because they’d eat too much of the free pizza they serve.
Bodybuilding has worked itself into near mainstream oblivion by virtue of its extreme nature. If you own a gym today, you’re not catering to bodybuilders. They’re loud, sweaty, and disruptive, and they break shit. Not to mention they’re usually broke. First and foremost, a gym owner today wants to sell the majority of his memberships to people who will never come to the gym—less wear and tear, less maintenance, less utilities, and nothing gets broken. After that, the gym owner is looking for those upwardly mobile busy professionals with working credit cards upon which their monthly memberships will automatically go through, who come three times a week and get in and get out in less than an hour. With enough of these people as members, the gym will tolerate the scant few of us.
As a gym owner today, I have no choice but to accept this reality. Business is business, and no one is paying the bills on a 40,000-square-foot gym by catering to bodybuilders—the very people responsible for the gym movement to begin with.
On any given day, I can look over the cardio balcony onto the main floor and watch guys with racquetball player bodies and chubby girls resplendent in the tightest neon doing things with my equipment that, if filmed with an iPhone, could exclusively provide all the content ever needed for awkwardgymmoments.com. I contrast this—what this has become—with its progenitor and ask myself, is it really better that I have had those days when hardcore ruled and lost them to this, than not having had them at all? Is the loss I feel for those days when hardcore gyms were filled with bodybuilders worth the anguish I feel today when I see what’s going on in mine and 90 percent of the gyms out there?
I’m going to have to say that I’m leaning toward what made Lord Tennyson famous. But, not without this caveat and really the point of this whole rant: I was fortunate enough to get a long dose of reality and what amounts today to a treasure trove of knowledge from my time in that little sliver of beach in Venice. It has fueled my career for over 20 years. And now it’s gone. The era is lost to history, replaced with the watered-down, antiseptic version that has spread across the globe in the name of fitness. Today’s reality is all some people know, and it’s not the best environment to build serious muscle.
Chiseling out a hard body isn’t easy. If it were, everyone would have one. But, it’s more motivating to do it in a gym where everyone else is doing the same thing with hard work, consistency, and discipline—qualities that make all bodybuilders brothers. Such is not even a consciousness in the minds of the droves of people who get in our way when we’re trying to train at the chrome and glass health clubs. And what are they doing there anyway? What is that thing they’re trying to do with the Swiss ball and a dumbbell? What’s with all the crazy shit people do today in the gym in the name of working out?
Arnold did two exercises for chest: bench presses in varying degrees of incline and flyes. That’s it. There are bodybuilders today who do 15, but is anyone’s chest 15 times better than Arnold’s? Actually, chances are, the better the chest, the more basic the training. Today, sprinkled between the masses of normal people doing stupid things, too many of you are either looking for the easy way or monstrously complicating something quite simple. Either way, there’s too much thinking going on and not enough of just doing it. Some days, watching this happen gets to be a bit much.
So, is it better to have experienced the hardcore era than never having experienced it at all? Yes and no, but it would all be a lot easier to take if everyone would “just shut up and train.”

John Romano
 
Back in the 70's I worked out in a gym that was managed by Mike Glass, who has since gone on to producing bodybuilding contests. It was hard core bodybuilders, and the general public just thought that we were a strange breed. The women worked out in a separate section. No cell phones; no bullshit. I can still hear Mike Glass walking around the gym touting the effects of d-bol. Those were good days.
 
Heck of a rant there and he's right on. No matter how much anxiety I may have before I hit the gym because I know what I'm about to do to my body just hitting the door pisses me off and gets me ready to move weight. The posers identify you quickly though and when they see you coming their way they get off the equipment and take a water break. I think the membership at my gym is around 8k now and there are only about 20 guys and 2 women in the whole lot that are serious.
 
Bro can I ask where you got that artickle? I would like to copy it when its not so vertical. John has been around a long time as editor, publisher and author.

Totally agree w/all of it. As owner, hard cores are 1%. I cater to all types but equip my gym in the free weight area for the hard cores. I have a sign that reads "We are a no fluff gym" Lots of people ask what that is to confirm what they think it is.

The yuppies no doubt keep food on my table sad as it is
 
I do enjoy a sauna, steam room and cold plunge but that's about it. That cold plunge on leg day is pretty damn sweet.
 
Where my dilemma is when I have a few hard cores lifting, they drop heavy dumbbells...then some little older lady comes up to me and complains they are making too much noise. Then I'm between my religion and my pocketbook. Makes me cringe. Usually I smooth things over and try to compromise, telling the hard cores to tone down just a little or use one of the pads. A rock and a hard place to be sure.

That being said.....I believe you can train like an animal but not be a Neanderthal
 
I started training in the 80's at a gym called Man's World Gym in Trenton, NJ. It was owned by a guy named Joe Dodd who was a bidybuilder himself. He was on the cover of Muscular Development in the early 70's, was a Mr America contender in the late 60's and was stillbin phenomenal shape when I met him in the 80's. He also created the Mr Trenton contest which became a pretty decent show. The gym was definitely a hardcore bodybuilding place: old but functional equipment, cinder block walls with probably 30 layers of paint on them, a wheezing old air conditioner that barely worked and full of blue collar bodybuilders. The place was awesome. It smelled like a gym. The windows would fog up on the front of the place so bad you couldn't see in or out.

I was just a 19 year old kid at the time and a little intimidated at first, but Joe was the nicest guy you'd ever want to meet and pretty quick I was part of the crowd. With the help of Joe and a few other guys in that gym, I competed in a few contests as a teen and did well.

Joe passed a few years back but his widow was still running the gym last time I was there. Sadly, it's too far from where I live now to be a viable place for me to train. In fact, I'm gym shopping right now and they all come up short compared to Mans World.....
 
I started training in the 80's at a gym called Man's World Gym in Trenton, NJ. It was owned by a guy named Joe Dodd who was a bidybuilder himself. He was on the cover of Muscular Development in the early 70's, was a Mr America contender in the late 60's and was stillbin phenomenal shape when I met him in the 80's. He also created the Mr Trenton contest which became a pretty decent show. The gym was definitely a hardcore bodybuilding place: old but functional equipment, cinder block walls with probably 30 layers of paint on them, a wheezing old air conditioner that barely worked and full of blue collar bodybuilders. The place was awesome. It smelled like a gym. The windows would fog up on the front of the place so bad you couldn't see in or out.
.....


my sort of gym.it was called flex in a ground floor of a large building in london.but with no air con just huge fans in the corner of the rooms..dam it got hot in summer..
 
Are u talking about metro flex?? Sounds a lot like it. Screw all of tht boiling hot crack. It's already bad enough being on gear and perspiering from tht. Lol

... lab 67 ....
 
my sort of gym.it was called flex in a ground floor of a large building in london.but with no air con just huge fans in the corner of the rooms..dam it got hot in summer..
Yeah, someone (probably Joe) drew a thermometer on the wall at Mans World with temps up to 90, Hell above that, and the mercury bursting through the top and "Man's World in summer!" at the very top! It was unbearable there in the summer time!

But a few of us had a key to the place, and as long as you kept it quiet (Joe and his wife lived above the gym at the time) you could train whenever you wanted. I used to go at the ass-crack of dawn some days and pretty late at night some others, depending on my schedule - I was in school back then.

My parents were over for Mothers Day dinner last night (I'm working the weekend) and my dad was telling me he has been driving past Mans World regularly in his travels, and it's still going strong. I may have to make a special trip there to train for old times' sake.
 
Back about 34 yrs ago I trained at a place called Olympic Gym. It was hard core as hell, mostly weights on top floor and basemant is where the power room was along with the toilet and one shower. No AC, one of the owners lived about 4 blocks away and I used to go over and get the key on off hrs. Had dark paneling, and kinda dark atmosphere, lot of the pads were torn, chalk always on the floor but no one seemed to mind.
To top it off, may have been one bike in the place.

Miss that kind of place, these country club places suck....its like I tell people, I like my hotel rooms and house clean, I like my resturtants clean and bright, but my gym I like hot, sweaty, chalky and older equipment
 
In today's world a place like Planet Fitness is a good place to start if someone is in typical American shape. There is enough equipment to get them started, get a good foundation going, and none of the intimidation a fat guy would feel walking into a gym full of body builders. Provided the guy is on a proper, clean, diet, they can get a great foundation at such a place. With tons of cardio equipment, the person will always be able to get his cardio in to keep burning off the fat while in a caloric deficit.

At some point, if the person is serious in body building, he will outgrow a place like Planet Fitness. I think they are good places to start for those who are nowhere near body building condition yet.

80% diet, 15% exercise, 5% genetics and gear.
 
Back when I first started lifting, my uncle took me as I was to young to drive. We had a buddy that had all of this equipment on the third floor of an old building. It had electricity and that was it. We would pile on the cloths in the winter and open the windows in the summer. We only had steps and many times we would have to crawl down them after leg day. I miss those days.
 
Ironic thing is the mixing of the hard cores and ordinary folks. I laugh whenever I run across this:

When the hard cores are training, doing thier thing, like deadlifiting and being verbal, the ordinary ones ask "What the hell are they doing?"

Then when the ordinary ones are sitting on thier little machines, talking to eachother during thier set, the hard cores walk past them and ask "What the hell are they doing?"

LOL
 
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