The Dude
MuscleChemistry Registered Member
1. DO NOT tie up a power rack when you are curling a 55lb barbell and there are guys waiting to use it!
2. Don't go trying to shrug 600lbs on a barbell when you are shoulder pressing 40lb dunbells!
3. When you are 150lbs soaking wet, don't go up to the guy doubled over trying to recover from a set of 600lb rack deadlifts to ask how many sets he has! Let the fucker catch his breath!
4. Don't grab 4 sets of dumbells and leave them at your feet on the bench so everyone has to wait on your dumbass! Use what you need, then put them back and get another set.
5. Stop looking for the biggest bodybuilder in the gym to "spot" you for your set of 3 bonce off your chest and contort into every fucked up position imaginable benchpresses with 185lbs.
6. Stop fucking screaming with each rep of weightless "step ups"!! Jane Fonda does them all day long without screaming.
7. If you smell like a rhino's ass hole BEFORE going to the gym, fucking shower... no one wants to smell that shit when they are gasping for air.
8. Leave your fucking sunglasses in your car, you aren't going to need them in the gym.
2. Don't go trying to shrug 600lbs on a barbell when you are shoulder pressing 40lb dunbells!
3. When you are 150lbs soaking wet, don't go up to the guy doubled over trying to recover from a set of 600lb rack deadlifts to ask how many sets he has! Let the fucker catch his breath!
4. Don't grab 4 sets of dumbells and leave them at your feet on the bench so everyone has to wait on your dumbass! Use what you need, then put them back and get another set.
5. Stop looking for the biggest bodybuilder in the gym to "spot" you for your set of 3 bonce off your chest and contort into every fucked up position imaginable benchpresses with 185lbs.
6. Stop fucking screaming with each rep of weightless "step ups"!! Jane Fonda does them all day long without screaming.
7. If you smell like a rhino's ass hole BEFORE going to the gym, fucking shower... no one wants to smell that shit when they are gasping for air.
8. Leave your fucking sunglasses in your car, you aren't going to need them in the gym.
