Time off

[Zeus]

Well, i do believe I'm gonna take this week off from trainning to let my body heal. Then prob just run a hrt dose for the next month to let my recptors recharge. After that month though, it's balls to the wall. What do you guys think? Sound like a good plan?????

 

[Presser]

Well, i do believe I'm gonna take this week off from trainning to let my body heal. Then prob just run a hrt dose for the next month to let my recptors recharge. After that month though, it's balls to the wall. What do you guys think? Sound like a good plan?????

Yep sounds about right, now is the time when your body can realy add some good quality muscle/mass as its ready to soak everything up, so now is a realy good time rest , feed your body and then hit the weights again!

 

[The Dude]

That's how I would do it. The biggest thing is to stuff (within reason) yourself with quality food. You can gain a tremendous amount of muscle on the rebound. Careful with the strength increases though.

 

[Midwest Muscle]

Sounds good bro.. I'm taking a few days off at least. I'm sore from head to toe today from all that flexing.

 

[big in vegas]

I do the same thing bro, you'll be better off that way