Top Ten Food List

[Mickalouch]

Compare you foods, anything good I am missing

Top Ten grains
1. Oatmeal (old fashioned),steel cut oats are best
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole rye kernel bread
8. 100% whole wheat pasta
9. Beans (great for healthy chili recipes)
10. Cream of rice hot cereal

My Top 10 top vegetables

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

My top 10 lean proteins

1. Egg whites (whole eggs in limited quantities)
2. Whey or Casein protein (protein powder supplements)
3. Chicken Breast
4. Salmon (wild Alaskan)
5. ground beef ( I grind my own with eye round steak or top round)
6. shrimp,scallops
7. Flank Steak
8. Lean Ground Turkey (I buy turkey breast,debone it and grind my own)
9. Bison/Buffalo
10. tuna

My top 10 fruits

1. Grapefruit
2. Apples
3. Blueberries
4. Canteloupe
5. Oranges
6. Bananas
7. Peaches
8. Grapes
9. Strawberries
10. Pineapple

 

[MightyJohn]

I like the list as well great info

 

[jtunderdog]

Only thing I would add is peanut butter and some kind of nuts like almonds somewhere in there. I love me some... Im not even going to say it. LOL. Sunflower Seeds.

 

[Crazymank]

that is a very good list.

 

[Crazymank]

wait a minute. Zucchini is at the bottom???

 

[MrPerfect]

sounds like my life !!!

Peanut butter is a must have for me.... pre...during..or post contest i NEED it

and lean protein sources, id add Nonfat greek yougurt... quick and easy !!