Sorry man I am not sure the question..I am thinking you are asking what is my opinion on Atlas Stones?? If that is correct I love them..but you can get hurt very easily on them, because the stone is smooth. Plus you are pulling it from the bottom, literally less then an inch off the ground, think a deadlift with the bar off the concrete and this is it...You see alot of bicep tears if people are not careful or don't use tacky which is like a glue to help lift the stones if they are too smooth. It will hit every single muscle group. It will develop a section of the quads just like a front squat bc that is essentially what it is. It will make your back thick and gigantic..and if you do lightweight, roll it off the platform and then reload and repeat, it is one hell of a workout. I personally love Atlas Stones. It is always the last event...it's very exciting when you put 1st and 2nd place against each other and the last event determines the winner.
This was my favorite but also worst example, since of course I wanted my partner to win..This is Poundstone versus Pudz in 2008 for the championship. This was the last event of the whole contest. Derek was up by 1 point. Whoever won this event wins, since it puts him one place ahead of the other and each place is worth 2 points.
What you can't see is that it was raining out...and Derek calmly explained that he dropped the stone bc it was slippery in the rain. Those stones are slippery to begin with. He was an inch away from being "Worlds Strongest Man" that year. He has a picture in his house blown up of him and Pudz in this final scene. Its about 3 feet high and 8 feet wide. He handles it much better then I would have
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