Training with th seasons

[mickdoo]

This is Frank ZAnes' baby but I love it.


Each training segment revolves around the particular season. With reduction on volume during the holidays. Peaking mid summer. You can actually model it to fit your lifestyle, goals. This is really for longevity, for the individuals who care about that

 

[big in vegas]

Ah, fuck longevity, I wanna be big now lol...No in all seriousness, I'd like to be training for a long time injury free