Thank you brother
Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
TEAM USP — DAY 3: Legs, Calves & Abs 
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked neutral today.
Paused reps, no softness. Smooth and controlled.
4×12, quads BURNS instantly lights up on the front. I'm struggling with control in my feet to keep my toes forward. And not wanting to point out in wide and neutral.
*Cable Crunches
Added weight for 80 lbs, to 120 this time jumped it to 140. crushed down, spine arched, hips pulling through.
rib never seems to like this one, but didn’t stop a single rep.
Controlled and systemic.
And doing 5 instead of 6 sets. This cut it down to 15 reps and 5 sets. Still I feel I can do more lbs, And plan to add more after stability comes is level.
• Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
• Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
• Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there as normal.
• Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8, 10, matched again for sets 3 & 4.
• Hack squat started this off light as the finish touch 135 on, 3 sets wide stance, toes pushed down 12, 10, 10. quads done!
Daily Totals
- Calories: ~3,150
- Protein: ~280g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Rest day tomorrow. Carbs going up for recovery, extra cup of rice in da cooker, GH up ( 2 iu's ) and glucose control as normal. Eat a bit extra tomorrow, start planning a deload. Get ready to push harder and put on some size.
Definitely feel joints are asking for time off or just a lighter load for a week or 2.
TEAM USP DAILY BODYBUILDING NEWS STORIES + 1 VERIFIED SHOW RESULT
April 7, 2026
• Samson Dauda Quietly Filming a Full Prep Documentary
Multiple behind‑the‑scenes clips leaked today showing Samson with a full camera crew during training, meals, and posing sessions.
This isn’t a vlog this looks like a Netflix‑style long‑form project.
Note
Samson is positioning himself as a global star, not just a competitor. This is the biggest media move he’s made yet.
• Derek Lunsford Spotted Training With a Surprise Guest. Heavy Back Day.
Derek was filmed today training with a top‑level Classic Physique athlete (identity blurred in the clip). * I couldn't make out who it was
The session was brutal heavy rows, high‑volume pulldowns, and Derek looking thicker than he has all offseason.
Note
Derek rarely trains with other pros. When he does, it’s usually right before a major push.
• Regan Grimes Confirms He’s Moving to Dubai for Prep
Regan announced he’s relocating to Dubai for the next 6–8 months to train under a new coaching structure and access better recovery tools.
Note
Dubai is becoming the new Mecca for bodybuilding prep and Regan is betting big on a full environment change.
• Chris Bumstead Drops a “No More Playing Nice” Message
CBum posted a rare aggressive caption today:
> “I’m done being comfortable.”
Paired with a grainy, low‑light posing clip showing a noticeably thicker back.
• This is the first time in months he’s hinted at a mindset shift — and the timing is interesting with Classic getting deeper.
• Big Ramy’s Camp Confirms He’s Testing a New Training Split
Ramy’s team posted that he’s experimenting with a 6‑day rotation focusing on frequency over volume.
He’s also adding more machine‑based work to protect joints.
Note
This is the first structural change we’ve seen from Ramy in years and it signals he’s not done yet.
• Coach Milos Sarcev Says a “Top Open Guy” Is Secretly Prepping for a Summer Show
Milos went live today and said one of the top 10 Olympia athletes is prepping for a surprise summer appearance.
He refused to name the athlete.
Note
This could shake up qualification pathways and force other contenders to adjust their timelines. Any guesses who it is?
• Sam Sulek Posts a Rare “Off‑Day Reality” Video
Sam dropped a clip showing his full off‑day routine:
- Low‑key meals
- Mobility work
- Light pump session
- No stimulants
- Early bedtime
NOTE
Fans rarely see Sam in “maintenance mode.” This is the most transparent he’s been about recovery. It shows me that he is more serious about this as he goes. I like it!
• NEW SUPPLEMENT COMPANY SIGNINGS MARKET MOVEMENT
Three notable moves today:
- A Classic Physique Olympian signed with a new UK‑based brand
- A top Bikini pro joined a Korean wellness company
- A rising Men’s Open athlete signed with a US startup brand
Note
Sponsorships are shifting toward international companies the money is moving overseas.
VERIFIED SHOW RESULTS — IFBB TAIWAN PRO (APRIL 3, 2026)
Bikini. Top 10
1. Amanda Lee
2. Man Chen Wang
3. Nittaya Kongthun
4. Dahye Jeon
5. Irene Iravedra
6. Vlakh Mariia
7. Chieh Chu
8. Wendy Tsai
9. Sophia Wai Pik
Men’s Physique Winner
1. Farouq Ishimoto
Fit Model Top 10
1. Seojin Cheong
2. Myra Golloso
3. A Reum Song
4. Poru Lin
5. Hyejin Choi
6. Yeseul Lee
7. Eunhae Ko
8. Dabin Park
9. Pin Yu Chen
10. Angel Cheng
TEAM USP SUMMARY BLOCK Creeper's NOTES
- Samson filming a full documentary is the biggest media move of the week.
- Derek training with a Classic pro means he’s entering kill mode.
- Regan moving to Dubai is a massive environment shift could be career‑changing.
- CBum dropping the “no more comfortable” line is a warning shot. Is it real?
- Ramy changing his entire split means he’s not done.
- Milos teasing a surprise summer prep is going to shake the Open division.
- Sam Sulek showing off‑day reality is rare transparency. They grow up so quick
- Supplement signings show the money is shifting globally.
*TEAM USP NEW PRODUCTS DROPPED
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked neutral today.
Paused reps, no softness. Smooth and controlled.
4×12, quads BURNS instantly lights up on the front. I'm struggling with control in my feet to keep my toes forward. And not wanting to point out in wide and neutral.
*Cable Crunches
Added weight for 80 lbs, to 120 this time jumped it to 140. crushed down, spine arched, hips pulling through.
rib never seems to like this one, but didn’t stop a single rep.
Controlled and systemic.
And doing 5 instead of 6 sets. This cut it down to 15 reps and 5 sets. Still I feel I can do more lbs, And plan to add more after stability comes is level.
• Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
• Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
• Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there as normal.
• Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8, 10, matched again for sets 3 & 4.
• Hack squat started this off light as the finish touch 135 on, 3 sets wide stance, toes pushed down 12, 10, 10. quads done!
Daily Totals
- Calories: ~3,150
- Protein: ~280g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
• Notes of the Day
Rest day tomorrow. Carbs going up for recovery, extra cup of rice in da cooker, GH up ( 2 iu's ) and glucose control as normal. Eat a bit extra tomorrow, start planning a deload. Get ready to push harder and put on some size.
Definitely feel joints are asking for time off or just a lighter load for a week or 2.
TEAM USP DAILY BODYBUILDING NEWS STORIES + 1 VERIFIED SHOW RESULT
April 7, 2026
• Samson Dauda Quietly Filming a Full Prep Documentary
Multiple behind‑the‑scenes clips leaked today showing Samson with a full camera crew during training, meals, and posing sessions.
This isn’t a vlog this looks like a Netflix‑style long‑form project.
Note
Samson is positioning himself as a global star, not just a competitor. This is the biggest media move he’s made yet.
• Derek Lunsford Spotted Training With a Surprise Guest. Heavy Back Day.
Derek was filmed today training with a top‑level Classic Physique athlete (identity blurred in the clip). * I couldn't make out who it was
The session was brutal heavy rows, high‑volume pulldowns, and Derek looking thicker than he has all offseason.
Note
Derek rarely trains with other pros. When he does, it’s usually right before a major push.
• Regan Grimes Confirms He’s Moving to Dubai for Prep
Regan announced he’s relocating to Dubai for the next 6–8 months to train under a new coaching structure and access better recovery tools.
Note
Dubai is becoming the new Mecca for bodybuilding prep and Regan is betting big on a full environment change.
• Chris Bumstead Drops a “No More Playing Nice” Message
CBum posted a rare aggressive caption today:
> “I’m done being comfortable.”
Paired with a grainy, low‑light posing clip showing a noticeably thicker back.
• This is the first time in months he’s hinted at a mindset shift — and the timing is interesting with Classic getting deeper.
• Big Ramy’s Camp Confirms He’s Testing a New Training Split
Ramy’s team posted that he’s experimenting with a 6‑day rotation focusing on frequency over volume.
He’s also adding more machine‑based work to protect joints.
Note
This is the first structural change we’ve seen from Ramy in years and it signals he’s not done yet.
• Coach Milos Sarcev Says a “Top Open Guy” Is Secretly Prepping for a Summer Show
Milos went live today and said one of the top 10 Olympia athletes is prepping for a surprise summer appearance.
He refused to name the athlete.
Note
This could shake up qualification pathways and force other contenders to adjust their timelines. Any guesses who it is?
• Sam Sulek Posts a Rare “Off‑Day Reality” Video
Sam dropped a clip showing his full off‑day routine:
- Low‑key meals
- Mobility work
- Light pump session
- No stimulants
- Early bedtime
NOTE
Fans rarely see Sam in “maintenance mode.” This is the most transparent he’s been about recovery. It shows me that he is more serious about this as he goes. I like it!
• NEW SUPPLEMENT COMPANY SIGNINGS MARKET MOVEMENT
Three notable moves today:
- A Classic Physique Olympian signed with a new UK‑based brand
- A top Bikini pro joined a Korean wellness company
- A rising Men’s Open athlete signed with a US startup brand
Note
Sponsorships are shifting toward international companies the money is moving overseas.
VERIFIED SHOW RESULTS — IFBB TAIWAN PRO (APRIL 3, 2026)Bikini. Top 10
1. Amanda Lee
2. Man Chen Wang
3. Nittaya Kongthun
4. Dahye Jeon
5. Irene Iravedra
6. Vlakh Mariia
7. Chieh Chu
8. Wendy Tsai
9. Sophia Wai Pik
Men’s Physique Winner
1. Farouq Ishimoto
Fit Model Top 10
1. Seojin Cheong
2. Myra Golloso
3. A Reum Song
4. Poru Lin
5. Hyejin Choi
6. Yeseul Lee
7. Eunhae Ko
8. Dabin Park
9. Pin Yu Chen
10. Angel Cheng
TEAM USP SUMMARY BLOCK Creeper's NOTES- Samson filming a full documentary is the biggest media move of the week.
- Derek training with a Classic pro means he’s entering kill mode.
- Regan moving to Dubai is a massive environment shift could be career‑changing.
- CBum dropping the “no more comfortable” line is a warning shot. Is it real?
- Ramy changing his entire split means he’s not done.
- Milos teasing a surprise summer prep is going to shake the Open division.
- Sam Sulek showing off‑day reality is rare transparency. They grow up so quick
- Supplement signings show the money is shifting globally.
*TEAM USP NEW PRODUCTS DROPPED
* TEAM USP Rest & Recovery Log
Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go! And I have to put it I now did 5 x 5 pull–ups with the belt and 25 plate.
*Meals & Macros
*Meal 1 — Oatmeal & Eggs + 2 slices of turkey bacon only 5 grams of fat!
560 cals | 37g protein | 54g carbs | ~510 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
This feels like it breaking rules, but dam its good!
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,365
- Protein: 253–270g
- Carbs: 253–264g
- Fats: 96–106 g
- Sodium: 2,270–2,700 mg
*Notes of the day.
This morning I was 187, I keep bouncing 185-190, clock is ticking, Felt good, didn't sleep the best 5.5 hr of broken up. Peed 3 times. And I refuse to keep usingthe sleep med. Anyways, I did get an appointment for the sleep study 5/16 to stay the night at the hospital. Not sure how it will go. But I am sure it will lead to some answers. I plan on doing a deload mini block, and running some bpc-157 and TB-500, and a few more iu's as well as backing off the ped load just to get a good reset before a solid push.
* TEAM USP DAILY BODYBUILDING NEWS — APRIL 8, 2026
Deep‑cut sweep across IFBB, NPC, INBA, and global circuits.
• NPC Taiwan Regionals — Fresh Uploads Hit Today
NPC News Online dropped brand‑new galleries for both:
- NPC Worldwide Open Regional Taiwan
- NPC Worldwide Natural Regional Taiwan
These are same‑day uploads, showing a wave of Asian amateurs tightening up ahead of mid‑season qualifiers.
USP Take:
Conditioning trends are shifting denser cores, sharper quad lines, and a clear push toward “stage‑ready early.” Asia is heating up faster than expected. I still love the mass monsters and hope that it still proves out in open class over just ascetic appeal.
• Andrew Jacked — Global Tour Still Dominating Headlines
Coverage continues on Andrew Jacked’s Olympia All‑Star Tour, with massive turnout in Leicester and nonstop momentum after sweeping Arnold U.S. and Arnold U.K. this season.
USP Take:
This is the kind of mid‑season PR surge that historically precedes a top‑2 Olympia threat. He’s controlling the narrative without even stepping on stage. Definitely see this shaking up Derek.
• Joseph Baena
Pro Card Earned at INBA Iron Gladiator
Joseph Baena earned his INBA Pro Card on April 4, 2026, after winning the INBA Iron Gladiator Classic Physique title.
This was only his second show ever.
• Breakdown
- Week 1: NPC Natural Colorado State — multiple wins across Bodybuilding & Classic
- Week 2: INBA Iron Gladiator Classic Physique win + Pro Card
- Federation choice: intentional drug‑tested, natural‑only
- Identity: building his own lane, not leaning on the Arnold name
- Stage presence: sword, shield, full gladiator theme, crowd‑killer
USP Take:
This isn’t a novelty arc anymore, Baena is officially a real contender in the natural Classic pipeline. The speed of progression is rare. I could only imagine if he jumped on how quick he could develop with team USP!
• Siberian Power Show 2026. Conditioning Standards Just Jumped
Fresh analysis highlights winners across seven divisions, with granite conditioning and balanced structure dominating the podium.
Standouts:
- Viktor Petrov — Men’s Open
- Andreas Kowalski — Classic Physique
- James Chen — Men’s Physique
- Sofia Mikhailova — Bikini
- Anna Volkov — Wellness
USP Take:
Judges are done tolerating “early‑season softness.” Everyone is coming in peeled. Expect this to influence U.S. pro shows by May. The caliber of this conditioning I like seeing.
• IFBB Charlotte Pro — Men’s Physique Shakeup
Results confirm Emanual Hunter taking the win with near‑perfect scoring.
Top 3:
1. Emanual Hunter
2. Carlos Asiedu Ocran
3. Jeremy Potvin
USP Take:
Hunter’s structure is Olympia‑caliber. Potvin staying in the mix keeps the division tight at the top.
• NPC Weekend Pipeline — April 10–11 Is Loaded
Upcoming shows confirmed:
- NPC Better Bodies Natural — April 10
- NPC Natural Steve Stone Metropolitan Championships — April 11
- NPC Worldwide Musclecontest Bahia & Excalibur — April 11
USP Take:
This weekend is a massive amateur filter expect a flood of new physiques entering the national‑qualifier funnel.
• TEAM USP (CREEPER’S) NOTES — APRIL 8, 2026
Aggressive. Clean. Direct. No fluff.
- Baena’s pro‑card confirmation is the real headline — second show ever and he’s already carving a lane. That’s momentum you can’t fake.
- Andrew Jacked is controlling the global energy without touching a stage — that’s dominance beyond bodybuilding.
- Taiwan’s uploads show amateurs pushing pro‑level sharpness early. The bar is rising everywhere.
- Siberian Power Show proves conditioning is the currency of 2026 — no one’s getting away with soft glutes or blurry lines.
- Charlotte Pro Men’s Physique is officially a war zone. Hunter is coming in like he wants Olympia smoke.
- This weekend’s NPC lineup is going to flood the pipeline expect new names, new physiques, and new threats.
TEAM USP stays ahead because we don’t just read the news, we dissect the landscape.
* USP KEEPS RISING, CHECK OUT THE NEW SELECTION!
Rest day on paper, never in execution. Had an appointment for a car to get worked on at 8 am so got up at 3:30 to hit it early slamed down a rockstar zero sugar with a dash of collagen and creatine morning shots lets roll! stayed at 125-135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined. Get ready for the go! And I have to put it I now did 5 x 5 pull–ups with the belt and 25 plate.
*Meals & Macros
*Meal 1 — Oatmeal & Eggs + 2 slices of turkey bacon only 5 grams of fat!
560 cals | 37g protein | 54g carbs | ~510 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
* Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
This feels like it breaking rules, but dam its good!
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,365
- Protein: 253–270g
- Carbs: 253–264g
- Fats: 96–106 g
- Sodium: 2,270–2,700 mg
*Notes of the day.
This morning I was 187, I keep bouncing 185-190, clock is ticking, Felt good, didn't sleep the best 5.5 hr of broken up. Peed 3 times. And I refuse to keep usingthe sleep med. Anyways, I did get an appointment for the sleep study 5/16 to stay the night at the hospital. Not sure how it will go. But I am sure it will lead to some answers. I plan on doing a deload mini block, and running some bpc-157 and TB-500, and a few more iu's as well as backing off the ped load just to get a good reset before a solid push.
* TEAM USP DAILY BODYBUILDING NEWS — APRIL 8, 2026
Deep‑cut sweep across IFBB, NPC, INBA, and global circuits.
• NPC Taiwan Regionals — Fresh Uploads Hit Today
NPC News Online dropped brand‑new galleries for both:
- NPC Worldwide Open Regional Taiwan
- NPC Worldwide Natural Regional Taiwan
These are same‑day uploads, showing a wave of Asian amateurs tightening up ahead of mid‑season qualifiers.
USP Take:
Conditioning trends are shifting denser cores, sharper quad lines, and a clear push toward “stage‑ready early.” Asia is heating up faster than expected. I still love the mass monsters and hope that it still proves out in open class over just ascetic appeal.
• Andrew Jacked — Global Tour Still Dominating Headlines
Coverage continues on Andrew Jacked’s Olympia All‑Star Tour, with massive turnout in Leicester and nonstop momentum after sweeping Arnold U.S. and Arnold U.K. this season.
USP Take:
This is the kind of mid‑season PR surge that historically precedes a top‑2 Olympia threat. He’s controlling the narrative without even stepping on stage. Definitely see this shaking up Derek.
• Joseph Baena
Pro Card Earned at INBA Iron Gladiator
Joseph Baena earned his INBA Pro Card on April 4, 2026, after winning the INBA Iron Gladiator Classic Physique title.
This was only his second show ever.
• Breakdown
- Week 1: NPC Natural Colorado State — multiple wins across Bodybuilding & Classic
- Week 2: INBA Iron Gladiator Classic Physique win + Pro Card
- Federation choice: intentional drug‑tested, natural‑only
- Identity: building his own lane, not leaning on the Arnold name
- Stage presence: sword, shield, full gladiator theme, crowd‑killer
USP Take:
This isn’t a novelty arc anymore, Baena is officially a real contender in the natural Classic pipeline. The speed of progression is rare. I could only imagine if he jumped on how quick he could develop with team USP!
• Siberian Power Show 2026. Conditioning Standards Just Jumped
Fresh analysis highlights winners across seven divisions, with granite conditioning and balanced structure dominating the podium.
Standouts:
- Viktor Petrov — Men’s Open
- Andreas Kowalski — Classic Physique
- James Chen — Men’s Physique
- Sofia Mikhailova — Bikini
- Anna Volkov — Wellness
USP Take:
Judges are done tolerating “early‑season softness.” Everyone is coming in peeled. Expect this to influence U.S. pro shows by May. The caliber of this conditioning I like seeing.
• IFBB Charlotte Pro — Men’s Physique Shakeup
Results confirm Emanual Hunter taking the win with near‑perfect scoring.
Top 3:
1. Emanual Hunter
2. Carlos Asiedu Ocran
3. Jeremy Potvin
USP Take:
Hunter’s structure is Olympia‑caliber. Potvin staying in the mix keeps the division tight at the top.
• NPC Weekend Pipeline — April 10–11 Is Loaded
Upcoming shows confirmed:
- NPC Better Bodies Natural — April 10
- NPC Natural Steve Stone Metropolitan Championships — April 11
- NPC Worldwide Musclecontest Bahia & Excalibur — April 11
USP Take:
This weekend is a massive amateur filter expect a flood of new physiques entering the national‑qualifier funnel.
• TEAM USP (CREEPER’S) NOTES — APRIL 8, 2026
Aggressive. Clean. Direct. No fluff.
- Baena’s pro‑card confirmation is the real headline — second show ever and he’s already carving a lane. That’s momentum you can’t fake.
- Andrew Jacked is controlling the global energy without touching a stage — that’s dominance beyond bodybuilding.
- Taiwan’s uploads show amateurs pushing pro‑level sharpness early. The bar is rising everywhere.
- Siberian Power Show proves conditioning is the currency of 2026 — no one’s getting away with soft glutes or blurry lines.
- Charlotte Pro Men’s Physique is officially a war zone. Hunter is coming in like he wants Olympia smoke.
- This weekend’s NPC lineup is going to flood the pipeline expect new names, new physiques, and new threats.
TEAM USP stays ahead because we don’t just read the news, we dissect the landscape.
* USP KEEPS RISING, CHECK OUT THE NEW SELECTION!
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