☆This log is proudly sponsored by;
US-pharmacies
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.
* 191.8 this morning
• Work sets—
• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.
• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today
• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.
• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.
• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.
*DAILY FUEL BREAKDOWN
- Total Calories: 34,200
really 4200
- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!
• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.
TEAM USP DAILY BODYBUILDING NEWS
May 24/2026
● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!
• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's
• TEAM USP always watching, always learning.
* USP'S Amazing products!
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper
US-pharmacies
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• Welcome back! My eyes opened today at 0405. A bit out of normal, no reason that I could tell. Throw on the sweats. Get my USP gear on board of Sustanon 500 at 50mg, Primo 50mg Mast e 25mg. Wake up Mr. Ash( He is slipping a bit)with my robe on and Rockstar in hand we go do our morning perimeter sweep. Oddly this morning checking the chickens, Ash was quick to point out that we got an extra chicken over the night? She is a solid Grey bird not like the off breed speckled sussex we got that are mostly grey. Not sure how this happened we have no one close that has chickens.
Definitely fine by me to have another bird, she has that blue/grey look and could be laying anytime by age. The mystery aside, set up ash with his blanket and I rolled in to the garage with my 45oz of electrolytes to wash my spoon full of honey down. Flip on an Evo podcasts and get walking on the treadmill for 10 minutes with a jog, following for 20 hitting my target zone. Transfer myself to the floor to do some yoga work. Then as always back that up with my set of stretching that I have done since wrestling in 8th grade. Loaded up my 50% and got 2 sets of warm up's on my agenda.
* 191.8 this morning
• Work sets—
• Bent‑Over Barbell Rows
50 lbs — 15, 15, 15
Back locked in place, bar path clean, reps and feeling very easy to move, very light in hand, it felt good to put a big squeeze in. Everything is feeling synchronized working in the upper/mid traps. I keep tempo and rhythm timed, every thing in check you get the most out of this. Still feel the burn in the lats by rep 15. On the first set. Find the target angle to hit the group of muscle you want to work and stay locked.
• Lat Pulldowns ( shoulder width + Unilateral)
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 18 reps. The stack feels light. But taking the time here is key. Keep the plan in check.
Unilateral rounds pushed 20 on each side for 6 sets. So all in total 12 sets. Think this is one of my favorite movements. Just the stretch at the top feels really good. Definitely was shooting for an overload on this today
• Seated Cable Rows
100lbs today up 10 lbs— 15, 14, 13
Full resets, tight pulls, 90‑second discipline resets. Form is spot on. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, then into mid back under squeeze. Back and lats were popping!
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts really fire off on this. All be it from what I already did. Definitely can feel the shoulder blades rotating out and over then pulling together middle of the spine. I gassed out quickly. I hit 20,18,14,
• Seated Cable Dumbbell Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms cooking. Tension kept on each arm for a set, then switched arms no rest till both sides hit. This is done in a way – explode up...slow on the way down. This has probably lead to the shape of my bi's the most.
• Pullovers
75 lb dumbbell — 3×20 jumping up 5 lbs.
Sideways on the bench, letting gravity peel the lats open. Nothing uncomfortable in this loaded. Disciplined and controlled movements.
• Extra sets, spider curl,
90 seconds between sets
15 lbs x 3 sets hit 10 on this, for all 3. Have been liking this as the arm finisher. Big and full. Just not pumped like my back.
• Happy birthday Creeper Pull-Ups
Hit 5 bw+ a 25 plate, with grips on.
Did 10, 6, 4, failure reps 2. My back is smoked like a piece of jerky.
*DAILY FUEL BREAKDOWN
- Total Calories: 34,200
really 4200- Total Protein: 340
- Total Carbs: ~460–480g
- Total Fat: ~75–150+ –
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey.
‐ And Ice cream cake, 16 Oz Chicken burger! Sweet potatoes, asparagus, then all my normal foods, chicken, rice, shakes, rice cakes. Big food day!
• OVERALL NOTES
Feeling a bit off in my mind. Not sure if its anything in particular, or just 45 now. But still wanted to kick my own ass this morning and the extra sets did its job and then some. My back is pumped AF. Still got 9k in steps. Going to push on myself a bit so I can have some more of my cake. So tomorrow's plan for me to take Ash on a jog/walk. Burn some extra cals so I can spoil myself a bit too. Ash will need it as well as he got a bit of cake too. Today was a friend and family day lots of people in and out. So I didn't want to be rude creeping around the web with guests.
TEAM USP DAILY BODYBUILDING NEWS May 24/2026
● NO NEWS TODAY!
I will pick it up tomorrow and pick through the news, and socal media for any updates for those who enjoy it!
• CREEPER’S THOUGHTS (TEAM USP)
You can have special days that you can work your daily habits/dedication in and not be a freak with tupperware and your food at a party. You are always allowed to have a day were you are not ruled by personal obligations to yourself. Then still be a mortal human and enjoy the time with family and friends. Just be wise about how much you eat and of what. Till tomorrow brother's and sister's
• TEAM USP always watching, always learning.
* USP'S Amazing products!
Team USP tags:
@BlackSheep00
@catdadironman
@James Creeper
@HarleyGuy
@LevButlerov
@MarkNV
@Mobster
@Neuro
@Noah Wixx
@Nood
@RawCutlery
@satxbber
@trenAMP
@US-pharmacies
@Amanda Creeper
