F
Flexmaster
Guest
try doing skull crushers/french press on an incline bench. i like it at a little less than 45* angle. this forces you to keep constant tension on your triceps. first hold the weight straight above your head with your arms perpendicular to the floor (straight up and down). then bring them backward about 3 inches, keep your elbows in this position throughout the entire motion. do not bring your elbows forward again so your arms are perpendicular to the floor. this takes all the stress off the triceps and lets them rest...and rest is only for pussies who can't hack it in a real gym. your elbows will most likely want to flare out, that is ok, stay in a position that is comfortable and you feel powerful in. give this an honest try for a few tricep workouts and you will love it.
after you try it come back and post how you liked it, even if it felt uncomfortable and i'll help you get it right. its a great exercise and i just wanted to share it with the rest of you. :thumbsup:
after you try it come back and post how you liked it, even if it felt uncomfortable and i'll help you get it right. its a great exercise and i just wanted to share it with the rest of you. :thumbsup: