Weight gainer shake or reg shake?

[freakinthegym]

Do you guys like weight gainer shakes or reg shake and double them up?

 

[dorian123]

I haven't done a shake in over 5 years...I would think protein shakes

regular shakes are heavy in sugar

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actually the best shakes that I use to make are this...

milk
whey protein
HMB powder
glutamine powder
raw egg whites (2-3)
creatine
olive oil

 

[freakinthegym]

I'm sorry I meant reg protein shakes

 

[dorian123]

the weight gainer shakes are nothing but sugar too

 

[THASHIZ]

Just protein for me....mixed in water usually 2-3 scoops for about 50-60g protein. Way back in the day I use to drink this stuff called N Large...had alot of protein but just as much if not more sugar. It did put the weight on though.

 

[charliebigspuds]

N-large is good stuff but I swear by oatbran peanut butter semiskimed milk and 2scoops of protein flax seed oil BCAAs..have not had any of them Mass builder's for years and neither should u..

 

[exbeanpole]

Depends I guess on what your target caloric intake is. I'm bulking right now so I do something like Dorian described. I like AnaMASS from PN with PB, oats, coconut oil or olive oil, creatine, and a little honey.