Weight Loss

[Dudley]

Tips to burn fat:

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories......

 

[Petersuang]

I think weight loss is the main concern of the people in these days but it is possible to lose weight after proper diet foods and Exercise .

 

[Cody]

great to see the discussion. But there is a little issue. Some of the shared links are not working properly.
(I'm just a newbie and looking for some intro thread for my formal introduction).

 

[jackalan996]

Tips to reduce weight:-

Go on walk for 1 km daily,
use fruits and vegetables,
drink water mostly in a day about 6 to 10 glasses,
Do exercises regularly,
don't eat fat and oily items,
don't smoking,,,,,

 

[Alden]

Hi all
There are many different options for weight loss Tips.fresh vegetables and fresh juices are useful for lose weight.The Morning Banana Diet is a very simple plan for weight loss. For breakfast you have only bananas. Then you can eat what for lunch, dinner and snacks, as long as you do not eat after 08.00 pm

 

[asqweto]

I share some weight loss tips with you people
1.daily exercise in the morning
2.avoid fatty food and fast foods
3.drink more water in daily routine.
4.take green tea in a day.

 

[bigghorn]

If this cat isn't in shape by now then we got problems. He started diet in 2004 so not sure greenteas gonna help now.. Lapband..

 

[DebQuinn]

jumping at least 15 mintues 2times daily or do osho dynamic meditation daily with your 100%

 

[Watosn]

At it's most basic, losing weight is about burning more calories than you eat.That seems simple enough, but if were really that simple, none of us would have a weight problem. First of all we must be determined to remain slim and work towards it. Develop a mind set towards it. Never go for crash diets instead reduce weight gradually and slowly. As far as possible avoid weight loss supplements. Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss.

 

[charliebigspuds]

wow this is from 2004..if he has not lost weight by now he is not gona...lol....

 

[Cyber-Suppz]

wow this is from 2004..if he has not lost weight by now he is not gona...lol....

Haha