WeirdAl - 1 day before 1st contest

good development on quads but you lack balance and you are off man. you must have dieted from a long way but you will not peak on the day. weight77 is more diplomatic so ill be blunt you need to practice posing, and you need a better tan.

Try training calves first in your leg workout, give more attention to your weaker bodyparts.

Arms are under and so is your upper chest and lats.

I dont know what you looked like before but you have good potential and there is a sign of some density, keep at it.
 
Al, hats off to you bro......you've come a LONG way from 300 pounds

I'll be screaming my ass of for you today!
 
Not only do you look good, Ican tell you've lost a ton of weight doing it!

Good show old chap...:thumbsup:
 
YES on the third place finish.......Al even had to pose to the WRONG freakin' song and you'd never have guessed it!

Great job bro, I'll hopefully be with you next year!
 
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