jaywooly
Guru
I was training on turf on Tuesday. It was easily the longest session on turf I've ever had. I was making a lot of cuts and doing mostly feetwork routines (for FB), etc.
The next day (yesterday) I noticed that where the small bones in the foot all come together (about midfoot) on the outside, there was a lot of pain and a bit of swelling. I didn't think anything of it, got thru a light morning of cardio and it was good after I wormed up.
After I cooled down it hurt like hell again.
So I go in for a leg workout last night and I get to calves, got thru one set (standing) and came off, I almsot curled up in a ball and dried the pain was so bad. It was the extra weight, standing on the balls of my feet for extended periods of time.
I hit the bike instead of the threadmill to close out the night.
I'm taking this weekend completely off of anything on my feet and see where I am on Monday.
My buddy suggested it may be a stress fracture seeing as tho I'm a fatty.
Could very well be.
Will keep you guys updated. Been icing and taking IBprofen
The next day (yesterday) I noticed that where the small bones in the foot all come together (about midfoot) on the outside, there was a lot of pain and a bit of swelling. I didn't think anything of it, got thru a light morning of cardio and it was good after I wormed up.
After I cooled down it hurt like hell again.
So I go in for a leg workout last night and I get to calves, got thru one set (standing) and came off, I almsot curled up in a ball and dried the pain was so bad. It was the extra weight, standing on the balls of my feet for extended periods of time.
I hit the bike instead of the threadmill to close out the night.
I'm taking this weekend completely off of anything on my feet and see where I am on Monday.
My buddy suggested it may be a stress fracture seeing as tho I'm a fatty.
Could very well be.
Will keep you guys updated. Been icing and taking IBprofen