Short term goals - get up to 270-275lbs half way lean (at 265lbs now) make some big time improvements on my back thickness, chest thickness, arms bigger (up to 20 1/2 cold) ...
Long term goals - win my state show again, and do one more national level show...(north americans ?)
Haven't really set any short term goals. Body weight is giong up, lacking muscle groups are improving and no serious injuries. Everything is moving in the right direction. Have really worked on learning how to eat and train correctly this past year and it is really starting to pay off. Wish I would have done this 10 years ago.
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