What CAN you do without warming up?

[The Dude]

Personally I can't even be turn a wrench with too much effort unlessim warm. Running or jogging is an absolute no go. Even simple things like pushing a car out of the road require me to really get a good warm up. I'll be honest.... I've got to be careful with some of Silk's bedroom moves at times! I'm getting OLD!!

 

[csuperman]

not much, it takes a minute to get the blood moving.

 

[little guy]

I have to warm up also. Getting old sucks.

 

[Chris250]

yeah everything for me....takes about 15 mins to get going

 

[irish2003]

I'm sure we all get the same hamstring cramps having sex while on tren lol

 

[The Dude]

When I get moving in the morning I look like an old man hobbling down stairs!! I even have to pull myself into and out of the car! It is definately good motivation to get my cardio done in the mornings though. I'm much more comfortable and able to move around

 

[Zeus]

I never do anything without warming up. I turned 36 this year so rigamortus is setting in LOL!!!!! I Dnt care how old you are, You should always warm up!!!!!!!!!!!!