What do you all think

[Germaine]

Hey guys here is some other things I take in my supp regimne is this the right protocol.

2,000 mg Fish Oil (1,000 mg Salmon Oil) 2 doses a day
2,000 mg Flaxseed oil (1,000 mg capsules) 2 a day
2 Multi vitamins Centrum
1,000 mg milk thistle
2,000 mg vitamin c (500 mg in each dose) 2 doses in morning and 2 doses after work out

Along with Bcaas, and other amino acids and protein, creatine and glutamine. I am not new to this but I always question myself. Age 37 body weight 238 and been on other supps for 10 years on and off if you know what I mean

 

[theBIGness]

i take just about the same but also take coq10 and some hawthorn and garlic but my bp tends to run high without these

 

[Presser]

Hey guys here is some other things I take in my supp regimne is this the right protocol.

2,000 mg Fish Oil (1,000 mg Salmon Oil) 2 doses a day
2,000 mg Flaxseed oil (1,000 mg capsules) 2 a day
2 Multi vitamins Centrum
1,000 mg milk thistle
2,000 mg vitamin c (500 mg in each dose) 2 doses in morning and 2 doses after work out

Along with Bcaas, and other amino acids and protein, creatine and glutamine. I am not new to this but I always question myself. Age 37 body weight 238 and been on other supps for 10 years on and off if you know what I mean

just out of curiosity bro how tall are you and what kind of bf% are you at that 238lbs?