O my back hurts just listening.
I do light dead lifts 225 275
After breaking my pelvis and having patruding disks
the bod just is not what it used to be!
have done 525 for 3 killed me!!!
NO MORE EGO SHIT!
funny you say that the 1st fucking thing I was ever told or taught if you will and this is the quote thje big basterd used about 25 years ago and still resonates clear today as it was that sunny day.
" listen here boys check your fucking ego at the door, cause we got no room for them here"
Might sound simple but some of the best advice I got








