What is your hardest mind to muscle connection?

[gander]

I have a hard time getting that connection with my lats. Anyone else?

 

[Presser]

what do u mean bro? im confused sorta

 

[WeirdAl]

I just focus on pulling from my elbows to keep my bi's out

 

[madchemist36]

shit all my muslce are connected to the brain. just gotta learn how to fuck them up.

 

[scorpio]

Shoulder for me, I sometimes can't connect. I feel like I just going through the motions. Lat's I've never had a problem with.

 

[Saks]

I can't get my abs to work. Oh I guess I should really work them!

 

[bigshug]

I have probs with my biceps mostly, they get a good pump but it's hard for me sometimes to really concentrate on contracting the muscle to ensure optimal usage

 

[BLEED GREEN]

Mid back and abs-On some days they don't want to make the connection

 

[gymrat]

my back is the one body part that I can't tune in for some reason.

 

[Zeca]

Sometimes shoulders is the difficult for me...........

 

[gander]

Glad to see I'm not the only one. What I meant presser was that I sometimes feel like I am just going thru the motions and can't really squeeze the contraction. Anyway, I hit them hard and they are good and sore today.

 

[Harvey Balboner]

I have a hard time with traps.

 

[dumbell78]

back for me

 

[Choke03]

Abs

 

[BiggerStronger]

This is a very good thread. I have problems every so often with different muscle groups but one of the hardest for me is mid back, and lats. Any suggestions for these?

 

[madchemist36]

Here is the best way to connect to the muscle u have prob with. u gotta try all kinds off exercises for that muscle and hit it first in the workout. then see what happens.

 

[Iceburg]

I have a hard time getting that connection with my lats. Anyone else?

I feel ya bro. I can put up the weight ... but the connection isn't there like everywhere else.

And yes ... my lats/back suck compared to other parts.

 

[slapdatsit]

my chest mostly the right side back and bis are best for me

 

[Incrediblebulk]

Negatives are supposed to be good for awakening the muscle mind connection. Therefore, chest is not contracting as you like trcik the muscle with 4, 5, or 6 plates and two spoters on the bench.

For lats load the stack with extra weights and hav two patners pull it down behind your neck and let it up as slow as you can.

Disclaimer- There is no gaurantee that people posting will know the proper use of gramar or spelling, which may include substituted words or letters.

Muscle focus = Mind to muscle connection!

 

[Incrediblebulk]

Re: Re: What is your hardest mind to muscle connection?

Originally posted by Chemical Evolution

Apparently your quote cannot be quoted