What is your last meal before bed?

[nuknuk]

Would like to see what you guys last meal of the day is? I have been doing eggs and toast before bed.

 

[csuperman]

peanut butter and milk baby, not really a meal but i like it.

 

[theBIGness]

used to be cottage cheese, now im counting and tapering sodium so egg whites and unsalted peanuts or almond butter, or some leftover chicken from the fridge

 

[bigblondeguy]

2 scoops ON 100% casien... choc peanut butter ... Boom!

 

[jtunderdog]

Time release protein of some kind. Especially since Im trying to drop weight, as little carbs late as possible.

 

[Chris250]

cottage cheese, lean protein source...veges

 

[Pharm_Fed]

2 scoops ON 100% casien... choc peanut butter ... Boom!

Same here, best tasting flavor I've ever tried.

 

[h8tr3d]

usually 3 scoops of truemass weight gainer (630 cals), and if there's room, a PBJ sandwich

 

[Boomer]

Small can tuna, tub yogurt, piece of cheese and boiled egg. This is about 30-40 mins before bed otherwise I'm too hungry if it's any later then that. Can never fall asleep when I'm hungry

 

[LeatherHead]

Ice cream!!! LOL!! Well, I guess technically, that's for dessert. I get home from the gym around 2100-2200, drink a shake, then about 20-30 mins later I eat a nice source of protein, usually lean beef or chicken, and maybe add some cauliflower or spinach. Then when I'm done with that, I have a half cup to a cup of chocolate "diet" ice cream from D'Lites. (You can see the nutritional values here: http://www.dlitesemporium.com/nutr.html ) That stuff is soooo good.

 

[MrPerfect]

10 egg whites, 2 whole eggs... and either 1 tbsp of mct oil OR 1 1/2 servings of chedder cheese

 

[StealthPump1]

Either rinsed cottage cheese (gets rid of almost all of the sodium) and applesauce, or, a shake of equal parts casein and whey protein. I usually adjust my macros before bed if I need to so that I hit my 45/35/20 goals and get my protein to 270 g. The cottage cheese and applesauce allows me to get carbs and protein without fat; I use non-fat cottage cheese. I usually run out of fat grams for the day before reach the carb and protein goals.
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[The Dude]

Mine are always different. I eat every 3 - 4 hours at night anyway. Sometimes I'll wake up an hour or two after bed and have to eat. I've given up on the idea of sleeping through an entire night without having to wake up to eat.

 

[irish2003]

for me offseason it's something heavy since i have a tough time sleeping and wake up nauseous from hunger pains......since i'm in my contest diet it's been whey plus natty pb but will be switching to egg whites + a few whole eggs real soon

 

[steph]

6 egg whites + a little part skim mozzarella... usually followed by a hot tea and sugar free jello to keep my sweet tooth and hunger cravings at bay.

 

[Crazymank]

cottage cheese usually. but i run out really quick. Last night i was exhausted and skipped my late meal= bad.