what OTC supps do you take

[kmasterflex]

i was wondering what OTC supps you guys take

i take

multi-v
CoQ-10
omega-3s
baby aspirin 81mg
and i also use cycle support

would you guys recommend anything else ?

would love to hear some good input on this thanks

 

[Presser]

Glutamine, bcaa's, Creatine, One a day vitamin (sometimes so more like one a week vitamin)

 

[dreww]

Glutamine, bcaa's, Creatine, One a day vitamin (sometimes so more like one a week vitamin)

bump on all these. The basics.

my gf has this bottle of what appears to be powdered veggies. Doesnt taste bad but has like 5 servings of veggies per serving.

taken it once yesterday and once today and man, you feel really good afterwards. its called macro greens. Guess I've been neglecting my greens.

 

[Chris250]

yep all those plus creatine, bcaa's (while dieting) whey isolate, carb powder (sometimes)....extra vit c and e