well, i have been working out on and off for about 6 years. Lean muscle would probably be more benficial to me. I did play for 17 years until th ecartilage on the underside of my knee cap wore out. I am about 6'0, 21 yrs old, right now i am not in the best shape but i would train for about 4-5 months before cycling. I have used winny and tes 50 before and had good results with both. I didnt really have a solid diet and i didnt take full advantage of the gear and its potential. I will not be tested at all. I just want to build some lean muscle and shed some fat from my mid-section. I know this isnt a wonder drug, i know i have to bust my ass. i have started to train again by running a mile every day. Beyond this i am lost.