Chris-Winfield
Banana
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Last edited:
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neither helped me...just something else to loose and to loose focus on your lifting
Never done any cycles of any sort , so since I have no knowledge about the compounds , for now I say ill hold off.
I wish my grip was that good , most ive ever deadlifted without straps was 375x2
At a bodyweight of around 155 Ironically I never deadlifted other than Max of 100lb dumbells once a month when I was actually at my peak. So my biggest deadlift bragging right is 375x2 I got to where I wanted to do everything no assistances like straps etc. I used some hooks and go that same 375 for 5 , but that was on the following set so I was already pre-exhausted.
Never used the hooks or deadlifted since for the most part since Ive been out of the gym.