What will keep me this big??

[da_Fonz]

Well, honestly its gonna boil down to diet. make sure you continue to lift with intensity, get enough sleep, your whole food vitamins, and minerlas, i would possiobly take a ZMA. But your limiting my ideas alot with those limitations. I'm sure someone can think of something. Its late so i'll see what i can come up with tommorrow.

 

[da_Fonz]

I would def not take M1T or 1AD b/c both will shut ya down and I'm guessing you dont want that or there are better options out there than those two.

 

[crank]

Just eat a solid diet and lift heavy.

Good Luck Bro'

I am a fan of Creatine, but I think I'm in a minority on that one.

 

[mace]

Just keep doing what you were doing minus the AAS! Not much else I can say. Your body will either keep what you gained or it won't. Only time will tell.

 

[BiggerStronger]

increase protein intake & EFA consumption.

 

[Crimsonsweat]

yep..what bigger said....

 

[modizzle]

Definitely agree with the rest, to preserve what muscles you gain...you need to up the protein intake,...nicely done on your progress,...very inspiring bro....

 

[modizzle]

EFA's are good fats, it will help you maintain your lean mass, especially with dieting you need more healthy fats...Hit up Da_fonz is an expert in that section and alot more...

 

[da_Fonz]

Essential fatty acids (EFA's) have been shown to have positive effects on insulin sensitivity, thermogenesis, anabolism, and much, much more. These processes entail the use of many complex mechanisms, however of prime importance is their function in hormone synthesis. By passing through the cyclooxygenase, or lipoxygenase enzymatic pathways, fats are able to form several hormones known as eicosanoids. These hormones elicit many anabolic attributes. So in short, your missing out BIG TIME if your failing to include EFA's into your diet.

There not very expensive, you can buy HEMP OIL at proteinfactory.com but I prefer UDO's EFA blend myself. But either will sufice.

I'm also gonna make another thread about EFA's b/c I think many will benfit from it.

 

[Chaps]

Check out Ultra Hot by ALRI industries, i'm going to try it sometime it looks to be the best over the counter natural test booster. CEE worked wonders for me as well.